Join me and hundreds of other women inside the Body You Crave Community on Facebook for the:
2 Bites Behind Challenge!
Join here: https://www.facebook.com/groups/bodyyoucrave/
Yes, it’s as simple as it sounds - all you’ve got to do is leave 2 bites behind at each meal.
Let's show your brain just how easy it can be to lose weight!
Quick note that the Lamas all got sick last week and are continueing to recover. I'll be back next week with more great content!
The New Year always brings refreshed motivation and excitement for weight loss, but those feelings are fleeting. And let’s be real, most of us...
So many of us struggle to understand what self care means and looks like on a daily basis. We feel guilty for doing it,...