Join me and hundreds of other women inside the Body You Crave Community on Facebook for the:
2 Bites Behind Challenge!
Join here: https://www.facebook.com/groups/bodyyoucrave/
Yes, it’s as simple as it sounds - all you’ve got to do is leave 2 bites behind at each meal.
Let's show your brain just how easy it can be to lose weight!
Do you feel like you need the “right” size or shaped body in order to be stylish? Do you put off buying new clothes...
It's a simple question, yet can also feel hard to answer. Because for most of us, the answer is 'sometimes.' I do something different...
So often we're reaching for food and not physically hungry. This is how I define emotional eating - we're using food to self soothe...