Join Us For the Challenge!

August 16, 2022 00:05:02
Join Us For the Challenge!
Body You Crave
Join Us For the Challenge!

Aug 16 2022 | 00:05:02

/

Show Notes

Join me and hundreds of other women inside the Body You Crave Community on Facebook for the: 

 

2 Bites Behind Challenge! 

 

Join here: https://www.facebook.com/groups/bodyyoucrave/

 

Yes, it’s as simple as it sounds - all you’ve got to do is leave 2 bites behind at each meal.

 

Let's show your brain just how easy it can be to lose weight!

Other Episodes

Episode 23

November 02, 2021 00:19:45
Episode Cover

The Surprising Power of Tiny Habits

Success doesn’t come from massive changes; it comes from doing simple things consistently.  That's the power of 1% improvements and the compound effect. The...

Listen

Episode 20

October 12, 2021 00:26:44
Episode Cover

Overcoming Your Fear of Failure

Many of us have a deep seated fear of failure.  The fear of failure is the idea that you’ll do all the things, take...

Listen

Episode 15

September 08, 2021 00:26:09
Episode Cover

Why Weight Loss Won't Make You Happy

It sounds counter-intuitive, but the truth is weight loss will not make you happy. I have plenty of clients who lose weight, and still...

Listen