Join me and hundreds of other women inside the Body You Crave Community on Facebook for the:
2 Bites Behind Challenge!
Join here: https://www.facebook.com/groups/bodyyoucrave/
Yes, it’s as simple as it sounds - all you’ve got to do is leave 2 bites behind at each meal.
Let's show your brain just how easy it can be to lose weight!
Fear and courage are two sides of the same coin; you can’t have courage without fear, which also makes it so damn uncomfortable. That’s...
Most diets are designed to take food away, especially the food that tastes good. We moralize food, making it good or bad, and then...
One of the hardest things for narc-survivors is to give themselves what they truly want. This is because what they want might feel like:...