Join me and hundreds of other women inside the Body You Crave Community on Facebook for the:
2 Bites Behind Challenge!
Join here: https://www.facebook.com/groups/bodyyoucrave/
Yes, it’s as simple as it sounds - all you’ve got to do is leave 2 bites behind at each meal.
Let's show your brain just how easy it can be to lose weight!
How many times have you told yourself: “I know what to do, I’m just not doing it…” If you’re like most people, probably dozens! ...
One of the most powerful things my coach said to me during a really hard time of my divorce was: "You are getting everything...
Shame is one of those really hard emotions. We do a lot to avoid it, because it’s not just “I did a bad thing,”...