Join me and hundreds of other women inside the Body You Crave Community on Facebook for the:
2 Bites Behind Challenge!
Join here: https://www.facebook.com/groups/bodyyoucrave/
Yes, it’s as simple as it sounds - all you’ve got to do is leave 2 bites behind at each meal.
Let's show your brain just how easy it can be to lose weight!
I’ve been thinking a lot about “rules” lately… It started with my desire to put my Christmas decorations out on Nov 1st. Because seriously...
Change happens when you tell yourself the truth. The "problem" is that we have to face certain emotions (often negative ones) when we stop...
So many of us struggle to understand what self care means and looks like on a daily basis. We feel guilty for doing it,...