Join me and hundreds of other women inside the Body You Crave Community on Facebook for the:
2 Bites Behind Challenge!
Join here: https://www.facebook.com/groups/bodyyoucrave/
Yes, it’s as simple as it sounds - all you’ve got to do is leave 2 bites behind at each meal.
Let's show your brain just how easy it can be to lose weight!
The internet did not want to cooperate with me this week, so you're getting a short and sweet message from the beach. Follow me...
So often we're reaching for food and not physically hungry. This is how I define emotional eating - we're using food to self soothe...
Have you ever been mid-bite or mid-pour — fully aware you didn’t actually want to keep going — and still felt unable to stop?...