Ready to show your brain just how easy it can be to lose weight?
Join me and hundreds of other women inside the Body You Crave Community on Facebook for the:
2 Bites Behind Challenge!
Join here: https://www.facebook.com/groups/bodyyoucrave/
Yes, it’s as simple as it sounds - all you’ve got to do is leave 2 bites behind at each meal.
Listen to today’s episode for all the details.
Quick note that the Lamas all got sick last week and are continueing to recover. I'll be back next week with more great content!
Today we dive deeper into the world of trauma, and in particular complex trauma and complex PTSD, and what truly blocks you from healing. ...
How many times have you told yourself, "I don't have any time," or "I don't have enough time..."