Ready to show your brain just how easy it can be to lose weight?
Join me and hundreds of other women inside the Body You Crave Community on Facebook for the:
2 Bites Behind Challenge!
Join here: https://www.facebook.com/groups/bodyyoucrave/
Yes, it’s as simple as it sounds - all you’ve got to do is leave 2 bites behind at each meal.
Listen to today’s episode for all the details.
The ‘2 Bites Behind’ concept is simple. Eat what you would normally eat, but leave 2 bites behind instead of cleaning your plate. But...
Self Love. It’s the #1 missing piece you need to hit ANY goal! It allows you to create radical self acceptance… Catapult your self...
Not only do we struggle with resisting negative emotions, but we often also struggle with the whole process and knowing you're buffering, emotionally eating,...