Ready to show your brain just how easy it can be to lose weight?
Join me and hundreds of other women inside the Body You Crave Community on Facebook for the:
2 Bites Behind Challenge!
Join here: https://www.facebook.com/groups/bodyyoucrave/
Yes, it’s as simple as it sounds - all you’ve got to do is leave 2 bites behind at each meal.
Listen to today’s episode for all the details.
It's a simple question, yet can also feel hard to answer. Because for most of us, the answer is 'sometimes.' I do something different...
Food is often a key part of holiday celebrations, and other people have desires and expectations about what or how much you "should" be...
From the time I was 7 or 8 I thought I was fat. I look back now and my heart breaks for that little...