Ready to show your brain just how easy it can be to lose weight?
Join me and hundreds of other women inside the Body You Crave Community on Facebook for the:
2 Bites Behind Challenge!
Join here: https://www.facebook.com/groups/bodyyoucrave/
Yes, it’s as simple as it sounds - all you’ve got to do is leave 2 bites behind at each meal.
Listen to today’s episode for all the details.
How many times have you told yourself: “I know what to do, I’m just not doing it…” If you’re like most people, probably dozens! ...
So often we're reaching for food and not physically hungry. This is how I define emotional eating - we're using food to self soothe...
If you’ve spent years navigating dysfunctional relationships or high-stress environments, your body has been running a "War-Time Economy." When your nervous system is stuck...