Ready to show your brain just how easy it can be to lose weight?
Join me and hundreds of other women inside the Body You Crave Community on Facebook for the:
2 Bites Behind Challenge!
Join here: https://www.facebook.com/groups/bodyyoucrave/
Yes, it’s as simple as it sounds - all you’ve got to do is leave 2 bites behind at each meal.
Listen to today’s episode for all the details.
This ‘all or nothing’ mindset shows up in so many areas of life. This episode piggy-backs off of episode 81 Busting “All-Or-Nothing” Thinking (from...
Procrasti-snacking... Procrasti-cleaning... Productive procrastination (you know, when you do something you “should be” doing anyways, instead of what you actually planned)... However you like...
Many of us go into weight loss with fear, urgency, and this desire to lose weight as fast as humanly possible. We look at...