118 - Merry Christmas Eve!

Episode 118 • December 24, 2024 • 00:49:24
118 - Merry Christmas Eve!
Hungry for Love: Lose Weight After Toxic Relationships
118 - Merry Christmas Eve!

Dec 24 2024 | 00:49:24

/

Show Notes

Merry Christmas and Happy Hanukkah to those friends celebrating this week! 

My intention for this week was actually a completely different episode, but this is what came out... 

A little behind-the-scenes of my life recently, the waves of emotion that continue to come (and continue to not be a problem), and how I'm going into my first Christmas without my son at a solo mountain retreat. 

It's ok if you've come to the end of the year and you thought life was going to look a little different than it does right now. 

You can grieve, make peace, and get so fired up to make 2025 a year of total transformation! 

Ready to lose the mental, emotional, and physical weight after divorce and dysfunctional relationships? 

It's time to hire me, and together, we'll make your wildest dreams come true! 

Schedule your free consultation to learn more: www.bodyyoucrave.com/schedule 

Other Episodes

Episode 19

October 06, 2021 • 00:25:32
Episode Cover

Lose Weight Eating the Foods You Love

The only way you will EVER keep your weight off is if you lose it eating the foods you actually love.   Yes, it sounds...

Listen

Episode 199

April 07, 2026 • 00:27:32
Episode Cover

199. Beyond Weight Loss: microdosing GLP-1's for nervous system regulation

If you’ve spent years navigating dysfunctional relationships or high-stress environments, your body has been running a "War-Time Economy." When your nervous system is stuck...

Listen

Episode 57

August 02, 2022 • 00:29:21
Episode Cover

How to Stop Eating When Food Tastes So Good

This summer we’re digging into some of the most common excuses and justification to eat when you’re not hungry and to overeat.    This week,...

Listen