Merry Christmas and Happy Hanukkah to those friends celebrating this week!
My intention for this week was actually a completely different episode, but this is what came out...
A little behind-the-scenes of my life recently, the waves of emotion that continue to come (and continue to not be a problem), and how I'm going into my first Christmas without my son at a solo mountain retreat.
It's ok if you've come to the end of the year and you thought life was going to look a little different than it does right now.
You can grieve, make peace, and get so fired up to make 2025 a year of total transformation!
Ready to lose the mental, emotional, and physical weight after divorce and dysfunctional relationships?
It's time to hire me, and together, we'll make your wildest dreams come true!
Schedule your free consultation to learn more: www.bodyyoucrave.com/schedule
For many, January was survival. And now Spring is your activation. If you’re ready to lose weight, stop emotionally eating, heal from past trauma,...
Part of our human nature when we set a goal is to "hurry up and get there." While there's nothing wrong with taking quick,...
We’ve been trained (or brainwashed) to think there’s a “secret formula” and magical set of foods to eat that will have you dropping pounds...