Merry Christmas Eve!

Episode 118 December 24, 2024 00:49:24
Merry Christmas Eve!
Hungry for Love: Lose Weight After Toxic Relationships
Merry Christmas Eve!

Dec 24 2024 | 00:49:24

/

Show Notes

Merry Christmas and Happy Hanukkah to those friends celebrating this week! 

My intention for this week was actually a completely different episode, but this is what came out... 

A little behind-the-scenes of my life recently, the waves of emotion that continue to come (and continue to not be a problem), and how I'm going into my first Christmas without my son at a solo mountain retreat. 

It's ok if you've come to the end of the year and you thought life was going to look a little different than it does right now. 

You can grieve, make peace, and get so fired up to make 2025 a year of total transformation! 

Ready to lose the mental, emotional, and physical weight after divorce and dysfunctional relationships? 

It's time to hire me, and together, we'll make your wildest dreams come true! 

Schedule your free consultation to learn more: www.bodyyoucrave.com/schedule 

Other Episodes

Episode 23

November 02, 2021 00:19:45
Episode Cover

The Surprising Power of Tiny Habits

Success doesn’t come from massive changes; it comes from doing simple things consistently.  That's the power of 1% improvements and the compound effect. The...

Listen

Episode 145

July 08, 2025 00:33:43
Episode Cover

Finish Strong: The 30/30 Project

  We’re halfway through the year — and I know for so many women, the first half didn’t go the way you hoped. Maybe you...

Listen

Episode 80

March 15, 2023 00:24:30
Episode Cover

What is emotional eating anyways...?

There are a lot of misperceptions about emotional eating.    It’s not an eating disorder.  It’s not a character flaw.  It’s also nothing to be...

Listen