Merry Christmas and Happy Hanukkah to those friends celebrating this week!
My intention for this week was actually a completely different episode, but this is what came out...
A little behind-the-scenes of my life recently, the waves of emotion that continue to come (and continue to not be a problem), and how I'm going into my first Christmas without my son at a solo mountain retreat.
It's ok if you've come to the end of the year and you thought life was going to look a little different than it does right now.
You can grieve, make peace, and get so fired up to make 2025 a year of total transformation!
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It's time to hire me, and together, we'll make your wildest dreams come true!
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Halloween is coming and that means candy will be out in full force everywhere you look for the next 3 months. BUT, that doesn’t...
Before we look forward to 2022 it’s important we look backwards and really assess 2021. The key is to assess with curiosity and learning,...
This summer we’re digging into some of the most common excuses and justification to eat when you’re not hungry and to overeat. This week,...