119 - New Year's 90 Day Challenge

Episode 119 • January 01, 2025 • 00:32:08
119 - New Year's 90 Day Challenge
Hungry for Love: Reclaim Your Life After Toxic Relationships
119 - New Year's 90 Day Challenge

Jan 01 2025 | 00:32:08

/

Show Notes

This year I'm starting a new tradition with clients and myself. 

A 90 Day Challenge designed to help you build consistency, break the "start stop cycle of doom," and get right back on track when you fall off. 

We're DONE with that sh*t this year! 

Listen in as I share what this challenge is all about. 

And if you'd like my help and support guiding you on your very own 90 Day Challenge, come work with me. 

Schedule your free consultation at www.bodyyoucrave.com/schedule to learn more. 

Other Episodes

Episode 157

September 02, 2025 • 00:24:37
Episode Cover

157 - Change Happens When... Conviction > Fear

We have exactly 120 days left in 2025!  Which means you can still easily lose 25 pounds by the end of the year.  While...

Listen

Episode 125

February 14, 2025 • 00:28:28
Episode Cover

125 - A New Perspective on Toxic Relationships & Food

We typically talk about toxic relationships with food and people as two completely separate concepts; however, these cycles are two sides of the same...

Listen

Episode 68

October 25, 2022 • 00:29:38
Episode Cover

68 - How to Avoid Gaining the "Holiday 15" (without restriction)

While the holidays are often filled with lots of love, laughter, and excitement,    When it comes to weight loss, It can also be a...

Listen