119 - New Year's 90 Day Challenge

Episode 119 January 01, 2025 00:32:08
119 - New Year's 90 Day Challenge
Hungry for Love: Lose Weight After Toxic Relationships
119 - New Year's 90 Day Challenge

Jan 01 2025 | 00:32:08

/

Show Notes

This year I'm starting a new tradition with clients and myself. 

A 90 Day Challenge designed to help you build consistency, break the "start stop cycle of doom," and get right back on track when you fall off. 

We're DONE with that sh*t this year! 

Listen in as I share what this challenge is all about. 

And if you'd like my help and support guiding you on your very own 90 Day Challenge, come work with me. 

Schedule your free consultation at www.bodyyoucrave.com/schedule to learn more. 

Other Episodes

Episode 109

October 19, 2024 00:54:27
Episode Cover

109 - Why 'Instant Gratification' Won't Fuel Your Belief in Weight Loss

Often we look for quick results (i.e. instant gratification) to “prove” what we’re going is working and to give our brains evidence to keep...

Listen

Episode 87

May 03, 2023 00:37:52
Episode Cover

87 - 6 Benefits of Having a Coach

You don’t NEED a coach to achieve your goals… However, it’s so much FUN to have one by your side!    I get a lot...

Listen

Episode 185

January 16, 2026 00:33:23
Episode Cover

185. Why Awareness Isn’t Enough to Change Old Patterns

Understanding your patterns without being able to change them can feel incredibly frustrating… and quietly shame-inducing. But only because we have unrealistic expectations of...

Listen