103 - The Power of 1 Year in Life, Divorce, and Weight Loss

Episode 103 September 05, 2024 00:39:29
103 - The Power of 1 Year in Life, Divorce, and Weight Loss
Hungry for Love: Lose Weight After Toxic Relationships
103 - The Power of 1 Year in Life, Divorce, and Weight Loss

Sep 05 2024 | 00:39:29

/

Show Notes

1 year can feel like such a LONG amount of time... 

And yet when we look backwards, it seems to go by in the blink of an eye. 

Join me for this special Birthday edition of the podcast as I reflect back on lessons learned over the last year, plus redefined how I want to improve this next year. 

Ready to create a life so good it blows your mind? 

I can help. 

Let's spend the next 6-months together making your 1-year future vision your reality. 

Schedule your free consultation at www.bodyyoucrave.com/schedule and I'll show you how. 

Other Episodes

Episode 70

December 08, 2022 00:16:17
Episode Cover

70 - Maintaining Weight Loss Habits, Even When Life Gets Crazy

Sometimes... life gets crazy.   Wether it's the holidays, travel, changing jobs, moving houses, life will always throw us curve balls.   But that doesn't mean...

Listen

Episode 72

January 10, 2023 00:13:34
Episode Cover

72 - Getting Back on Track with Weight Loss - Part 2

The key to success isn’t about making fewer mistakes - it’s about getting back on track faster.   This means you need to identify the...

Listen

Episode 59

August 23, 2022 00:26:36
Episode Cover

Why '2 Bites Behind' Feels Hard

The ‘2 Bites Behind’ concept is simple.    Eat what you would normally eat, but leave 2 bites behind instead of cleaning your plate.    But...

Listen