1 year can feel like such a LONG amount of time...
And yet when we look backwards, it seems to go by in the blink of an eye.
Join me for this special Birthday edition of the podcast as I reflect back on lessons learned over the last year, plus redefined how I want to improve this next year.
Ready to create a life so good it blows your mind?
I can help.
Let's spend the next 6-months together making your 1-year future vision your reality.
Schedule your free consultation at www.bodyyoucrave.com/schedule and I'll show you how.
In this second episode on the topic of moving through grief and loss, I'm talking specifically about the loss of life and grieving someone...
There are a lot of misperceptions about emotional eating. It’s not an eating disorder. It’s not a character flaw. It’s also nothing to be...
While many women are curious when I talk about losing weight eating the foods they love, there’s also a sense of fear and anxiety...