1 year can feel like such a LONG amount of time...
And yet when we look backwards, it seems to go by in the blink of an eye.
Join me for this special Birthday edition of the podcast as I reflect back on lessons learned over the last year, plus redefined how I want to improve this next year.
Ready to create a life so good it blows your mind?
I can help.
Let's spend the next 6-months together making your 1-year future vision your reality.
Schedule your free consultation at www.bodyyoucrave.com/schedule and I'll show you how.
If you’ve been stuck doubting yourself and your ability to believe you can lose weight and keep it off long-term, you’re not alone. But...
Change happens when you tell yourself the truth. The "problem" is that we have to face certain emotions (often negative ones) when we stop...
We typically talk about toxic relationships with food and people as two completely separate concepts; however, these cycles are two sides of the same...