103 - The Power of 1 Year in Life, Divorce, and Weight Loss

Episode 103 September 05, 2024 00:39:29
103 - The Power of 1 Year in Life, Divorce, and Weight Loss
Hungry for Love: Lose Weight After Toxic Relationships
103 - The Power of 1 Year in Life, Divorce, and Weight Loss

Sep 05 2024 | 00:39:29

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Show Notes

1 year can feel like such a LONG amount of time... 

And yet when we look backwards, it seems to go by in the blink of an eye. 

Join me for this special Birthday edition of the podcast as I reflect back on lessons learned over the last year, plus redefined how I want to improve this next year. 

Ready to create a life so good it blows your mind? 

I can help. 

Let's spend the next 6-months together making your 1-year future vision your reality. 

Schedule your free consultation at www.bodyyoucrave.com/schedule and I'll show you how. 

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