Patience… it’s one of those skills we all want more of, yet don’t really know how to create.
It’s also the #1 most important skill when it comes to weight loss.
In church, we’re told to pray for more patients, or simply BE more patient, without any concrete steps as to HOW… other than pray or pray harder. But that’s not helpful.
This is why I believe we can blend prayer / religion with personal development to create a better experience here on earth.
Join me on today’s episode where I help you identify:
For full show notes, resources and links visit www.bodyyoucrave.com/blog/11
Ready to end emotional eating, lose excess weight and feel amazing in your body?
Head to www.bodyyoucrave.com/start-here where I share the counterintuitive reason why all your attempts to restrict food over the years has actually led to WEIGHT GAIN, and the mental “switch” you need to flick that’ll let you drop lbs, without sacrificing wine, carbs or the foods you love.
Have you ever needed a break from losing weight? A break from the hassle, heartache, and constant deprivation? Or maybe life was a little...
So often we hold back giving ourself what we want in life, because we've been told what we want isn't valid, is frivilous, or...
Believing new things can feel hard and uncomfortable, ESPECIALLY when you don’t have past evidence to support your new beliefs… but that’s exactly what...