Patience… it’s one of those skills we all want more of, yet don’t really know how to create.
It’s also the #1 most important skill when it comes to weight loss.
In church, we’re told to pray for more patients, or simply BE more patient, without any concrete steps as to HOW… other than pray or pray harder. But that’s not helpful.
This is why I believe we can blend prayer / religion with personal development to create a better experience here on earth.
Join me on today’s episode where I help you identify:
For full show notes, resources and links visit www.bodyyoucrave.com/blog/11
Ready to end emotional eating, lose excess weight and feel amazing in your body?
Head to www.bodyyoucrave.com/start-here where I share the counterintuitive reason why all your attempts to restrict food over the years has actually led to WEIGHT GAIN, and the mental “switch” you need to flick that’ll let you drop lbs, without sacrificing wine, carbs or the foods you love.
We typically talk about toxic relationships with food and people as two completely separate concepts; however, these cycles are two sides of the same...
You might have some people in your life who tear you down. Who make condescending comments, who scoff and roll their eyes at you,...
Have you ever avoided the scale, thinking “I don’t have the mental strength for this today,” or “I can’t handle the stress and anxiety?” ...