Believing new things can feel hard and uncomfortable, ESPECIALLY when you don’t have past evidence to support your new beliefs… but that’s exactly what hoses you when you set out to do things you’ve never done before… such as lose weight, or keep the weight off.
We wrestle with belief because we’re looking to past evidence to support our new beliefs, but when it’s not there, and we have evidence against our new belief, it feels extremely uncomfortable.
It’s not a problem; we’ve simply never learned how to believe new things on purpose, even when we have evidence to the contrary.
Tune into today’s episode where I break down why believing new things can feel so damn hard, and what to do about it.
What’s in this episode:
For full show notes, resources, links visit www.bodyyoucrave.com/blog/05
Ready to end emotional eating, lose excess weight and feel amazing in your body?
Head to www.bodyyoucrave.com/start-here where I share the counterintuitive reason why all your attempts to restrict food over the years has actually led to WEIGHT GAIN, and the mental “switch” you need to flick that’ll let you drop lbs, without sacrificing wine, carbs or the foods you love.
How often have you kept eating even when you were full, because you “didn’t want to waste it,” or “you wanted to get your...
For years, I struggled to make decisions. Mostly because I was afraid of making the “wrong” decision and would end up paying the consequences...
How many times have you thought, "who am I to do that," or "I'm not good at that?" Don’t worry, even high achievers and...