If you have kids, you know full well becoming a mother is one of the greatest life changes. But with so many competing priorities as a mom, it can feel hard to prioritize your own mental and physical wellness.
That’s why I have Nicole Norris, owner of FIT4MOM Western Wake County, on today’s bonus episode of the show!
Nicole is a kick@ss mom of three whose life completely changed mentally and physically beginning in 2013 when she attended her first class. Nicole’s now on a mission to help moms find their strength in Motherhood every single day.
So how can YOU reclaim your strength in mind and body as a mom without sacrificing your "baby and me time"?
Find out how in today’s episode.
What’s in this episode:
For full show notes, resources, and links visit www.bodyyoucrave.com/blog/nicole
Ready to end emotional eating, lose excess weight and feel amazing in your body?
Head to www.bodyyoucrave.com/starthere where I share the counterintuitive reason why all your attempts to restrict food over the years has actually led to WEIGHT GAIN, and the mental “switch” you need to flick that’ll let you drop lbs, without sacrificing wine, carbs or the foods you love.
From the time I was 7 or 8 I thought I was fat. I look back now and my heart breaks for that little...
This might just break your brain a little, because I've spent a lot of time telling you weight loss is easy. And while I...
Have you ever had a craving or urge, but you just couldn’t figure out where it came from? The day was fine, you weren’t...