If you have kids, you know full well becoming a mother is one of the greatest life changes. But with so many competing priorities as a mom, it can feel hard to prioritize your own mental and physical wellness.
That’s why I have Nicole Norris, owner of FIT4MOM Western Wake County, on today’s bonus episode of the show!
Nicole is a kick@ss mom of three whose life completely changed mentally and physically beginning in 2013 when she attended her first class. Nicole’s now on a mission to help moms find their strength in Motherhood every single day.
So how can YOU reclaim your strength in mind and body as a mom without sacrificing your "baby and me time"?
Find out how in today’s episode.
What’s in this episode:
For full show notes, resources, and links visit www.bodyyoucrave.com/blog/nicole
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