This week we are diving into the second step of our series: 3 simple steps to lose weight for life (while eating the foods you love)!
Step 2: Follow Your Body's True Hunger Cues
It sounds simple, and it is, but it doesn't always feel easy.
Why?
Because of things like emotional eating and people-pleasing.
Our brain has simply learned that food create a rapid, reliable, and effective sense of relief = i.e. escapes the pain of negative emotions.
And because many of us have a hard time allowing and processing our own negative emotions, we also feel responsible and have a hard time allowing other people to have negative emotions, too.
Join me for today's episode as I break down step #2, where you might get stuck, and three steps to get started today.
And if you'd like some help decoding your emotional eating or overeating habit, so that you can truly lose weight and feel amazing in your body, I'd love to help.
Schedule your free consultation at www.bodyyoucrave.com/schedule and I'll show you how.
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