How to make Better Decisions

Episode 46 May 03, 2022 00:39:34
How to make Better Decisions
Hungry for Love: Lose Weight After Toxic Relationships
How to make Better Decisions

May 03 2022 | 00:39:34

/

Show Notes

For years, I struggled to make decisions. 

 

Mostly because I was afraid of making the “wrong” decision and would end up paying the consequences - feeling rejected, disappointed, or regretful. 

 

It’s a shame we’re not taught more productive and useful methods of decision making than creating lists of pros and cons, or phoning a friend to ask their opinion. 

 

Most of us don’t even have a decision making process to begin with… 

 

Until now. 

 

In this week’s episode, I share: 



If you’re ready to stop swirling in indecision about both the little and big decisions you'll make in life, I can help. 


Schedule your free consult at www.bodyyoucrave.com/schedule.

 

Other Episodes

Episode 160

September 16, 2025 00:10:18
Episode Cover

160 - New Workshop: 3 Myths of Holiday Weight Loss

You’ve been told it’s impossible to enjoy the food, parties, and connection of the holidays and still make progress on your health or weight...

Listen

Episode 85

April 19, 2023 00:21:07
Episode Cover

85 - 3 Steps to Lose Weight for LIFE - Part 2

This week we are diving into the second step of our series: 3 simple steps to lose weight for life (while eating the foods...

Listen

Episode 206

May 21, 2026 00:32:17
Episode Cover

206. Abuse, Autoimmune, & GLP-1’s (what your doc doesn’t know)

What if your autoimmune condition didn’t start in your gut… but in your nervous system? In today’s episode, we’re talking about the connection between...

Listen