If you don’t want to EAT to feel good, then you need to start feeling good about yourself and your life with how you think about them FIRST.
I break it all down for you in this week's episode.
If you’re done struggling to lose weight, only to gain it back again 6 months later, then I’d love help.
Schedule a free consultation at http://www.bodyyoucrave.com/schedule. And I’ll show you how.
One of the key (albeit underrated) aspects to losing weight and keeping it off for life is changing your Self Concept. This means changing...
Welcome to the podcast listener challenge! My goal here is not just to share the podcast with more people, but to share what’s possible...
We typically talk about toxic relationships with food and people as two completely separate concepts; however, these cycles are two sides of the same...