If you don’t want to EAT to feel good, then you need to start feeling good about yourself and your life with how you think about them FIRST.
I break it all down for you in this week's episode.
If you’re done struggling to lose weight, only to gain it back again 6 months later, then I’d love help.
Schedule a free consultation at http://www.bodyyoucrave.com/schedule. And I’ll show you how.
I created a new tool to help you decode and end emotional eating. Get your guide here: https://download.bodyyoucrave.com/feelings-wheel-sign-up Then come back and keep listening....
Join me and hundreds of other women inside the Body You Crave Community on Facebook for the: 2 Bites Behind Challenge! Join here: https://www.facebook.com/groups/bodyyoucrave/ ...
Often we look for quick results (i.e. instant gratification) to “prove” what we’re going is working and to give our brains evidence to keep...