If you don’t want to EAT to feel good, then you need to start feeling good about yourself and your life with how you think about them FIRST.
I break it all down for you in this week's episode.
If you’re done struggling to lose weight, only to gain it back again 6 months later, then I’d love help.
Schedule a free consultation at http://www.bodyyoucrave.com/schedule. And I’ll show you how.
Often we think about emotions as sabotaging our weight loss progress, but some emotions can actually be extremely useful. And the #1 most useful...
One of the key (albeit underrated) aspects to losing weight and keeping it off for life is changing your Self Concept. This means changing...
If you have kids, you know full well becoming a mother is one of the greatest life changes. But with so many competing priorities...