How to Stop Eating to Feel Good

Episode 45 April 28, 2022 00:19:49
How to Stop Eating to Feel Good
Hungry for Love: Lose Weight After Toxic Relationships
How to Stop Eating to Feel Good

Apr 28 2022 | 00:19:49

/

Show Notes

If you don’t want to EAT to feel good, then you need to start feeling good about yourself and your life with how you think about them FIRST. 

I break it all down for you in this week's episode.

 

If you’re done struggling to lose weight, only to gain it back again 6 months later, then I’d love help. 

Schedule a free consultation at http://www.bodyyoucrave.com/schedule. And I’ll show you how.

Other Episodes

Episode 98

July 23, 2024 00:29:40
Episode Cover

98 - Releasing Body Shame

Sadly we’ve all been there.  Someone makes a comment about our body, and whether it was intentionally hurtful or not, we make it mean...

Listen

Episode 29

December 14, 2021 00:28:37
Episode Cover

Handling Holiday Stress & Overwhelm

Ever feel like the holidays are stressful? "There’s so much to do and not enough time!" The problem is that we blame situations for...

Listen

Episode 91

January 16, 2024 00:33:49
Episode Cover

91 - Weight Loss Happens in the Micro-Decisions

The key to weight loss is in the power of micro-decisions, NOT big, sweeping changes. The new year often brings a renewed energy and...

Listen