If you don’t want to EAT to feel good, then you need to start feeling good about yourself and your life with how you think about them FIRST.
I break it all down for you in this week's episode.
If you’re done struggling to lose weight, only to gain it back again 6 months later, then I’d love help.
Schedule a free consultation at http://www.bodyyoucrave.com/schedule. And I’ll show you how.
Thanksgiving is upon us! And given that Thanksgiving is the #1 overeating day of the year, it's timely to talk about overeating, over drinking,...
How many times have you told yourself: “I know what to do, I’m just not doing it…” If you’re like most people, probably dozens! ...
One of the most self-sabotaging patterns I see with clients (and myself) is being afraid to believe in ourselves. And there's one thought in...