If you don’t want to EAT to feel good, then you need to start feeling good about yourself and your life with how you think about them FIRST.
I break it all down for you in this week's episode.
If you’re done struggling to lose weight, only to gain it back again 6 months later, then I’d love help.
Schedule a free consultation at http://www.bodyyoucrave.com/schedule. And I’ll show you how.
Depression is often one of those taboo topics. We feel awkward and uncomfortable bringing it up, so we opt instead to suffer in silence. ...
This isn’t about shrinking your body — it’s about coming home to it. Your body isn’t the problem. Your relationship with your body —...
One of the key (albeit underrated) aspects to losing weight and keeping it off for life is changing your Self Concept. This means changing...