If you don’t want to EAT to feel good, then you need to start feeling good about yourself and your life with how you think about them FIRST.
I break it all down for you in this week's episode.
If you’re done struggling to lose weight, only to gain it back again 6 months later, then I’d love help.
Schedule a free consultation at http://www.bodyyoucrave.com/schedule. And I’ll show you how.
It's easy to blame circumstances (like travel, the holidays, eating out) for why we can't lose weight or stick with eating plans... But just...
"Fun" and "easy" are two words rarely associated with weight loss, but that's the primary reason most diets have a 1% success rate. In...
So often we're reaching for food and not physically hungry. This is how I define emotional eating - we're using food to self soothe...