If you don’t want to EAT to feel good, then you need to start feeling good about yourself and your life with how you think about them FIRST.
I break it all down for you in this week's episode.
If you’re done struggling to lose weight, only to gain it back again 6 months later, then I’d love help.
Schedule a free consultation at http://www.bodyyoucrave.com/schedule. And I’ll show you how.
Earlier this year I realized I haven't binged in over 5 years now! It's something I never really stopped to think about, but is...
Often we think about emotions as sabotaging our weight loss progress, but some emotions can actually be extremely useful. And the #1 most useful...
Non-scale victories are ESSENTIAL! One of the biggest reasons is that they keep us focused on what IS working and how we’re improving and...