If you don’t want to EAT to feel good, then you need to start feeling good about yourself and your life with how you think about them FIRST.
I break it all down for you in this week's episode.
If you’re done struggling to lose weight, only to gain it back again 6 months later, then I’d love help.
Schedule a free consultation at http://www.bodyyoucrave.com/schedule. And I’ll show you how.
Sadly we’ve all been there. Someone makes a comment about our body, and whether it was intentionally hurtful or not, we make it mean...
Often we look for quick results (i.e. instant gratification) to “prove” what we’re going is working and to give our brains evidence to keep...
Welcome to a brand new series: 3 Simple Steps to Lose Weight for LIFE (whilst eating the foods you love!) ;) One of the...