If you don’t want to EAT to feel good, then you need to start feeling good about yourself and your life with how you think about them FIRST.
I break it all down for you in this week's episode.
If you’re done struggling to lose weight, only to gain it back again 6 months later, then I’d love help.
Schedule a free consultation at http://www.bodyyoucrave.com/schedule. And I’ll show you how.
Most people will have the best of intentions when trying to give you advice to solve your binge eating habit... but it's not always...
Today we dive deeper into the world of trauma, and in particular complex trauma and complex PTSD, and what truly blocks you from healing. ...
Earlier this year I realized I haven't binged in over 5 years now! It's something I never really stopped to think about, but is...