If you don’t want to EAT to feel good, then you need to start feeling good about yourself and your life with how you think about them FIRST.
I break it all down for you in this week's episode.
If you’re done struggling to lose weight, only to gain it back again 6 months later, then I’d love help.
Schedule a free consultation at http://www.bodyyoucrave.com/schedule. And I’ll show you how.
I’ve been thinking a lot about “rules” lately… It started with my desire to put my Christmas decorations out on Nov 1st. Because seriously...
There are a lot of misperceptions about emotional eating. It’s not an eating disorder. It’s not a character flaw. It’s also nothing to be...
“Transformation only occurs from within; you cannot force it, it requires patience and surrender to something greater than your physical being.” - Jenae Kama ...