If you don’t want to EAT to feel good, then you need to start feeling good about yourself and your life with how you think about them FIRST.
I break it all down for you in this week's episode.
If you’re done struggling to lose weight, only to gain it back again 6 months later, then I’d love help.
Schedule a free consultation at http://www.bodyyoucrave.com/schedule. And I’ll show you how.
Depression is often one of those taboo topics. We feel awkward and uncomfortable bringing it up, so we opt instead to suffer in silence. ...
Everyone experiences some form of trauma in their life, but the bigger question is: “What will you do with it?” Because the painful triggers...
We’re halfway through the year — and I know for so many women, the first half didn’t go the way you hoped. Maybe you...