If you don’t want to EAT to feel good, then you need to start feeling good about yourself and your life with how you think about them FIRST.
I break it all down for you in this week's episode.
If you’re done struggling to lose weight, only to gain it back again 6 months later, then I’d love help.
Schedule a free consultation at http://www.bodyyoucrave.com/schedule. And I’ll show you how.
It sounds counter-intuitive, but the truth is weight loss will not make you happy. I have plenty of clients who lose weight, and still...
The purpose of a goal is NOT specifically so that you can achieve it. I know, it sounds completely counterintuitive! But while the goal...
There are a lot of misperceptions about emotional eating. It’s not an eating disorder. It’s not a character flaw. It’s also nothing to be...