If you don’t want to EAT to feel good, then you need to start feeling good about yourself and your life with how you think about them FIRST.
I break it all down for you in this week's episode.
If you’re done struggling to lose weight, only to gain it back again 6 months later, then I’d love help.
Schedule a free consultation at http://www.bodyyoucrave.com/schedule. And I’ll show you how.
One of the biggest challenges with the diet industry is that they only teach you how to lose weight in a vacuum. Don't go...
Often we think about emotions as sabotaging our weight loss progress, but some emotions can actually be extremely useful. And the #1 most useful...
So often we use failure against ourselves; as a reason to believe we CAN'T do achieve a goal. But what if failure helped you...