If you don’t want to EAT to feel good, then you need to start feeling good about yourself and your life with how you think about them FIRST.
I break it all down for you in this week's episode.
If you’re done struggling to lose weight, only to gain it back again 6 months later, then I’d love help.
Schedule a free consultation at http://www.bodyyoucrave.com/schedule. And I’ll show you how.
Change happens when you tell yourself the truth. The "problem" is that we have to face certain emotions (often negative ones) when we stop...
Welcome to all the new listeners! Today's episode is a litte behind of the scenes of who I am and what I stand for. ...
Do you find you can be so good sticking with your plan Mon-Thur... But Friday night rolls around, and despite your best intentions that...