If you don’t want to EAT to feel good, then you need to start feeling good about yourself and your life with how you think about them FIRST.
I break it all down for you in this week's episode.
If you’re done struggling to lose weight, only to gain it back again 6 months later, then I’d love help.
Schedule a free consultation at http://www.bodyyoucrave.com/schedule. And I’ll show you how.
A perfectionist fantasy is a fantasy about being perfect, because you erroneously believe that if you were perfect, then you’d create the results you...
I’m sure most of us have heard of the 5 stages of grief (denial, anger, bargaining, depression, acceptance) But that doesn't do the topic...
For those of us who are (or have been): emotional eaters, in emotionally abusive or neglectful relationships, or struggled with your self-worth, Food, your...