If you don’t want to EAT to feel good, then you need to start feeling good about yourself and your life with how you think about them FIRST.
I break it all down for you in this week's episode.
If you’re done struggling to lose weight, only to gain it back again 6 months later, then I’d love help.
Schedule a free consultation at http://www.bodyyoucrave.com/schedule. And I’ll show you how.
While many women are curious when I talk about losing weight eating the foods they love, there’s also a sense of fear and anxiety...
Get your free emotional eating tool The Feelings Wheel here. As I shared in episode 142, abandonment is a core wound of narcissistic abuse. ...
There are a lot of misperceptions about emotional eating. It’s not an eating disorder. It’s not a character flaw. It’s also nothing to be...