New You in 2022

Episode 31 December 28, 2021 00:38:23
New You in 2022
Hungry for Love: Lose Weight After Toxic Relationships
New You in 2022

Dec 28 2021 | 00:38:23

/

Show Notes

Before we look forward to 2022 it’s important we look backwards and really assess 2021.

The key is to assess with curiosity and learning, instead of blame, shame, and judgement (which is how we typically 'assess').

Join me for today's episode where I share:

 

And when you're ready, here's how I can help.

I've set aside some time to speak with you one-on-one about how to take these concepts and apply them to YOUR life.

We'll get laser focused on where you are now, where you want to be by next summer, and everything standing in your way of creating that. And I guarantee, it's got fork all to do with the food.

Schedule your free consult at www.bodyyoucrave.com/schedule

Other Episodes

Episode 112

November 20, 2024 00:55:41
Episode Cover

112 - Grief in Dating & Divorce

Grief isn't just the loss of life, it's the loss of a dynamic, which is why it's essential to learn how to process through...

Listen

Episode 9

July 27, 2021 00:29:44
Episode Cover

My Emotional Eating Story - Part 1

From the time I was 7 or 8 I thought I was fat.    I look back now and my heart breaks for that little...

Listen

Episode 92

June 04, 2024 00:27:27
Episode Cover

92 - Getting Back on Track in Weight Loss

One of the most common questions I get asked about is how to get back on track when you haven't been sticking with your...

Listen