Before we look forward to 2022 it’s important we look backwards and really assess 2021.
The key is to assess with curiosity and learning, instead of blame, shame, and judgement (which is how we typically 'assess').
Join me for today's episode where I share:
And when you're ready, here's how I can help.
I've set aside some time to speak with you one-on-one about how to take these concepts and apply them to YOUR life.
We'll get laser focused on where you are now, where you want to be by next summer, and everything standing in your way of creating that. And I guarantee, it's got fork all to do with the food.
Schedule your free consult at www.bodyyoucrave.com/schedule
Grief isn't just the loss of life, it's the loss of a dynamic, which is why it's essential to learn how to process through...
From the time I was 7 or 8 I thought I was fat. I look back now and my heart breaks for that little...
One of the most common questions I get asked about is how to get back on track when you haven't been sticking with your...