The New Year always brings refreshed motivation and excitement for weight loss, but those feelings are fleeting. And let’s be real, most of us ditch our habits and goals by March and can’t even remember them the next year.
That’s ok, but let’s make this year different.
In this episode you’ll learn:
Ready to end emotional eating and lose excess weight eating the foods you love?
Head to www.bodyyoucrave.com/start-here where I share the counterintuitive reason why all your attempts to restrict food over the years has actually led to WEIGHT GAIN, and the mental “switch” you need to flick that’ll allow you drop lbs, without sacrificing wine, carbs or the foods you love.
One of the most common misconceptions about weight loss is thinking we just need more willpower. And on the surface, it sounds logical. If...
Quick note that the Lamas all got sick last week and are continueing to recover. I'll be back next week with more great content!
You can’t “action” your way into a new “you,” because everywhere you go, you bring your old thoughts, patterns, and core cravings with you. ...