How to Crush it in 2022

Episode 32 January 06, 2022 00:26:10
How to Crush it in 2022
Hungry for Love: Lose Weight After Toxic Relationships
How to Crush it in 2022

Jan 06 2022 | 00:26:10

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Show Notes

The New Year always brings refreshed motivation and excitement for weight loss, but those feelings are fleeting. And let’s be real, most of us ditch our habits and goals by March and can’t even remember them the next year. 

 

That’s ok, but let’s make this year different. 

 

In this episode you’ll learn: 

 

Ready to end emotional eating and lose excess weight eating the foods you love? 

Head to www.bodyyoucrave.com/start-here where I share the counterintuitive reason why all your attempts to restrict food over the years has actually led to WEIGHT GAIN, and the mental “switch” you need to flick that’ll allow you drop lbs, without sacrificing wine, carbs or the foods you love.

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