The New Year always brings refreshed motivation and excitement for weight loss, but those feelings are fleeting. And let’s be real, most of us ditch our habits and goals by March and can’t even remember them the next year.
That’s ok, but let’s make this year different.
In this episode you’ll learn:
Ready to end emotional eating and lose excess weight eating the foods you love?
Head to www.bodyyoucrave.com/start-here where I share the counterintuitive reason why all your attempts to restrict food over the years has actually led to WEIGHT GAIN, and the mental “switch” you need to flick that’ll allow you drop lbs, without sacrificing wine, carbs or the foods you love.
“Transformation only occurs from within; you cannot force it, it requires patience and surrender to something greater than your physical being.” - Jenae Kama ...
We’ve been trained (or brainwashed) to think there’s a “secret formula” and magical set of foods to eat that will have you dropping pounds...
You were never meant to live trapped in toxic cycles – with food, alcohol, or weight loss – but right now that’s the only...