The New Year always brings refreshed motivation and excitement for weight loss, but those feelings are fleeting. And let’s be real, most of us ditch our habits and goals by March and can’t even remember them the next year.
That’s ok, but let’s make this year different.
In this episode you’ll learn:
Ready to end emotional eating and lose excess weight eating the foods you love?
Head to www.bodyyoucrave.com/start-here where I share the counterintuitive reason why all your attempts to restrict food over the years has actually led to WEIGHT GAIN, and the mental “switch” you need to flick that’ll allow you drop lbs, without sacrificing wine, carbs or the foods you love.
Understanding your patterns without being able to change them can feel incredibly frustrating… and quietly shame-inducing. But only because we have unrealistic expectations of...
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For decades we’ve been told that weight loss is “basic math” or “simple science.” We just need to eat less and exercise more. This...