The New Year always brings refreshed motivation and excitement for weight loss, but those feelings are fleeting. And let’s be real, most of us ditch our habits and goals by March and can’t even remember them the next year.
That’s ok, but let’s make this year different.
In this episode you’ll learn:
Ready to end emotional eating and lose excess weight eating the foods you love?
Head to www.bodyyoucrave.com/start-here where I share the counterintuitive reason why all your attempts to restrict food over the years has actually led to WEIGHT GAIN, and the mental “switch” you need to flick that’ll allow you drop lbs, without sacrificing wine, carbs or the foods you love.
For those of us who are (or have been): emotional eaters, in emotionally abusive or neglectful relationships, or struggled with your self-worth, Food, your...
This isn’t about shrinking your body — it’s about coming home to it. Your body isn’t the problem. Your relationship with your body —...
We don’t always need a “grand plan” to achieve new goals or change habits… Sometimes we simply need to do the opposite of what...