The New Year always brings refreshed motivation and excitement for weight loss, but those feelings are fleeting. And let’s be real, most of us ditch our habits and goals by March and can’t even remember them the next year.
That’s ok, but let’s make this year different.
In this episode you’ll learn:
Ready to end emotional eating and lose excess weight eating the foods you love?
Head to www.bodyyoucrave.com/start-here where I share the counterintuitive reason why all your attempts to restrict food over the years has actually led to WEIGHT GAIN, and the mental “switch” you need to flick that’ll allow you drop lbs, without sacrificing wine, carbs or the foods you love.
Join me and hundreds of other women inside the Body You Crave Community on Facebook for the: 2 Bites Behind Challenge! Join here: https://www.facebook.com/groups/bodyyoucrave/ ...
Fear and courage are two sides of the same coin; you can’t have courage without fear, which also makes it so damn uncomfortable. That’s...
Food is often a key part of holiday celebrations, and other people have desires and expectations about what or how much you "should" be...