What to do if you regained in 2021

Episode 33 January 14, 2022 00:47:33
What to do if you regained in 2021
Hungry for Love: Lose Weight After Toxic Relationships
What to do if you regained in 2021

Jan 14 2022 | 00:47:33

/

Show Notes

If you’re listening to this podcast, you’ve likely lost weight at some point in your life… but then it found you again. 

 

The reality is, that’s expected based on the diet rules we try to follow. 

 

So whether you re-gained 5 pounds or 50 pounds, I’ll show you how to get back on track without all the shame, judgement, and self criticism. 

 

You’ll learn: 

If you’re ready to lose your weight for the last time AND EASILY MAINTAIN IT, without giving up your favorite foods, events, travel, or date nights, schedule your free consult and I’ll show you how. 


www.bodyyoucrave.com/schedule

 

Other Episodes

Episode 120

January 09, 2025 00:19:39
Episode Cover

120 - Managing Self Doubt in Weight Loss & Divorce

Doubt often creeps in when what we want “doesn’t make sense.” We all have fear and doubt within us.  Just like we all have...

Listen

Episode 0

August 27, 2021 01:02:12
Episode Cover

Daring Leadership with Sarah Madras

Leadership is not a skill reserved only for people in the workplace or who achieve a certain amount of seniority; rather, it’s a skill...

Listen

Episode 23

November 02, 2021 00:19:45
Episode Cover

The Surprising Power of Tiny Habits

Success doesn’t come from massive changes; it comes from doing simple things consistently.  That's the power of 1% improvements and the compound effect. The...

Listen