If you’re listening to this podcast, you’ve likely lost weight at some point in your life… but then it found you again.
The reality is, that’s expected based on the diet rules we try to follow.
So whether you re-gained 5 pounds or 50 pounds, I’ll show you how to get back on track without all the shame, judgement, and self criticism.
You’ll learn:
If you’re ready to lose your weight for the last time AND EASILY MAINTAIN IT, without giving up your favorite foods, events, travel, or date nights, schedule your free consult and I’ll show you how.
Food is often a key part of holiday celebrations, and other people have desires and expectations about what or how much you "should" be...
Want to drink less this holiday season? First, you have to stop judging yourself. Second, you have to get curious and compassionate about what’s...
You can’t hit your goals if you’re always trying to fit your big hopes and dreams into the cracks of your life, only giving...