If you’re listening to this podcast, you’ve likely lost weight at some point in your life… but then it found you again.
The reality is, that’s expected based on the diet rules we try to follow.
So whether you re-gained 5 pounds or 50 pounds, I’ll show you how to get back on track without all the shame, judgement, and self criticism.
You’ll learn:
If you’re ready to lose your weight for the last time AND EASILY MAINTAIN IT, without giving up your favorite foods, events, travel, or date nights, schedule your free consult and I’ll show you how.
It's easy to blame circumstances (like travel, the holidays, eating out) for why we can't lose weight or stick with eating plans... But just...
How many times have you let the scale dictate your mood for the day? If you’re like me, too many times to count. Ready...
This week we are diving into the second step of our series: 3 simple steps to lose weight for life (while eating the foods...