If you’re listening to this podcast, you’ve likely lost weight at some point in your life… but then it found you again.
The reality is, that’s expected based on the diet rules we try to follow.
So whether you re-gained 5 pounds or 50 pounds, I’ll show you how to get back on track without all the shame, judgement, and self criticism.
You’ll learn:
If you’re ready to lose your weight for the last time AND EASILY MAINTAIN IT, without giving up your favorite foods, events, travel, or date nights, schedule your free consult and I’ll show you how.
This week we are decoding toxic relationship patterns with people and food! Have you ever asked yourself “why does this keep happening to me?!” ...
I created a new tool to help you decode and end emotional eating. Get your guide here: https://download.bodyyoucrave.com/feelings-wheel-sign-up Then come back and keep listening....
One of the most powerful things my coach said to me during a really hard time of my divorce was: "You are getting everything...