If you’re listening to this podcast, you’ve likely lost weight at some point in your life… but then it found you again.
The reality is, that’s expected based on the diet rules we try to follow.
So whether you re-gained 5 pounds or 50 pounds, I’ll show you how to get back on track without all the shame, judgement, and self criticism.
You’ll learn:
If you’re ready to lose your weight for the last time AND EASILY MAINTAIN IT, without giving up your favorite foods, events, travel, or date nights, schedule your free consult and I’ll show you how.
“Everything you’ve ever been taught to think about money is WRONG.” As with food, we have many restrictions and stories about money. People will...
In this second episode on the topic of moving through grief and loss, I'm talking specifically about the loss of life and grieving someone...
Have you ever woken up in the morning after an overeat or emotional eat the night before and thought to yourself, “ugh why did...