76 - You’ve Got More Love to Give (in life & weight loss)

Episode 76 February 08, 2023 00:18:28
76 - You’ve Got More Love to Give (in life & weight loss)
Hungry for Love: Lose Weight After Toxic Relationships
76 - You’ve Got More Love to Give (in life & weight loss)

Feb 08 2023 | 00:18:28

/

Show Notes

It’s Self Love month here at Body You Crave, and this week we’re diving into redificing your value & worth. 

For many of us, we try to earn or achieve love, praise, or worthiness from our accomplishments. 

 

The problem is that it often leaves us: 

Striving for perfection - always needing to do, earn, and achieve more - yet never feeling good enough. 

 

We mistakenly think losing weight will help us feel better about ourselves, but a smaller body doesn’t fix a broken self concept. 

It’s time to change how you think and feel about yourself NOW and all the way down the scale. 

 

If you want to stop letting the scale dictate your self talk, your mood, what you can and can’t eat, and ultimately define you as a human being… then I’d love to chat. 

Schedule your free consultation at www.bodyyoucrave.com/schedule and I’ll show you how to love yourself now and all the way down the scale, so that you can break out of Diet Hell and keep the weight off for life.

 

Other Episodes

Episode 129

March 14, 2025 00:26:52
Episode Cover

129 - What are you REALLY hungry for?

So often we're reaching for food and not physically hungry.  This is how I define emotional eating - we're using food to self soothe...

Listen

Episode 0

July 02, 2021 00:41:00
Episode Cover

Bonus: Transformation From Within with Jenae Kama

“Transformation only occurs from within; you cannot force it, it requires patience and surrender to something greater than your physical being.” - Jenae Kama   ...

Listen

Episode 88

June 11, 2024 00:27:46
Episode Cover

88 - Stop trying to "make up" for what you ate

Have you ever woken up feeling guilty about what you ate the night before... so you decide to run longer, workout harder, try to...

Listen