76 - You’ve Got More Love to Give (in life & weight loss)

Episode 76 February 08, 2023 00:18:28
76 - You’ve Got More Love to Give (in life & weight loss)
Hungry for Love: Lose Weight After Toxic Relationships
76 - You’ve Got More Love to Give (in life & weight loss)

Feb 08 2023 | 00:18:28

/

Show Notes

It’s Self Love month here at Body You Crave, and this week we’re diving into redificing your value & worth. 

For many of us, we try to earn or achieve love, praise, or worthiness from our accomplishments. 

 

The problem is that it often leaves us: 

Striving for perfection - always needing to do, earn, and achieve more - yet never feeling good enough. 

 

We mistakenly think losing weight will help us feel better about ourselves, but a smaller body doesn’t fix a broken self concept. 

It’s time to change how you think and feel about yourself NOW and all the way down the scale. 

 

If you want to stop letting the scale dictate your self talk, your mood, what you can and can’t eat, and ultimately define you as a human being… then I’d love to chat. 

Schedule your free consultation at www.bodyyoucrave.com/schedule and I’ll show you how to love yourself now and all the way down the scale, so that you can break out of Diet Hell and keep the weight off for life.

 

Other Episodes

Episode 152

August 15, 2025 00:33:36
Episode Cover

152 - From Heavy Depression to Feeling Unstoppable in 2 Months

Depression is often one of those taboo topics.  We feel awkward and uncomfortable bringing it up, so we opt instead to suffer in silence. ...

Listen

Episode

February 18, 2025 00:29:03
Episode Cover

Bonus: Making Valentine’s Special After Divorce

Holidays can be hard after divorce, especially a romantic holiday like Valentine's Day.  Not only might there be negative emotions and memories associated with...

Listen

Episode 90

January 01, 2024 00:12:28
Episode Cover

90 - New Year, Same You (in dating, divorce, and weight loss)

You can’t “action” your way into a new “you,” because everywhere you go, you bring your old thoughts, patterns, and core cravings with you.   ...

Listen