While many women are curious when I talk about losing weight eating the foods they love, there’s also a sense of fear and anxiety that it won’t work for them and they’ll end up gaining the weight back again.
And I get it. I lived in this constant state of fear for over a decade.
I was either terrified of not losing the weight, or terrified of gaining it back again.
It was a lose-lose battle, full of fear, anxiety and so much unnecessary drama about food, my body, my weight and ultimately myself.
That’s why today I’m sharing:
When you’re ready to lose your weight for the last time AND EASILY MAINTAIN IT, without giving up your favorite foods, events, travel, or date nights, schedule your free consult and I’ll show you how.
The Body You Crave Podcast is getting a makeover and an all new podcast is coming your way starting next week! Keep listening to...
There are 3 things you need to create ANYTHING you want in life. Spoiler Alert: consistency is one of them. But consistency requires two...
Before we look forward to 2022 it’s important we look backwards and really assess 2021. The key is to assess with curiosity and learning,...