While many women are curious when I talk about losing weight eating the foods they love, there’s also a sense of fear and anxiety that it won’t work for them and they’ll end up gaining the weight back again.
And I get it. I lived in this constant state of fear for over a decade.
I was either terrified of not losing the weight, or terrified of gaining it back again.
It was a lose-lose battle, full of fear, anxiety and so much unnecessary drama about food, my body, my weight and ultimately myself.
That’s why today I’m sharing:
When you’re ready to lose your weight for the last time AND EASILY MAINTAIN IT, without giving up your favorite foods, events, travel, or date nights, schedule your free consult and I’ll show you how.
Have you ever heard the verse "pride comes before the fall?" So many of us are afraid of being proud of ourselves, our accomplishments,...
One of the key (albeit underrated) aspects to losing weight and keeping it off for life is changing your Self Concept. This means changing...
How many times have you thought, "who am I to do that," or "I'm not good at that?" Don’t worry, even high achievers and...