I spent over a decade as a chronic dieter - constantly trying to lose weight, never being satisfied with where I was, then terrified of food and gaining the weight back again.
Because it’s not just about the weight… it’s the shame, judgement, and self-loathing that comes with it.
Join me as I wrap up my emotional eating story and share how I was finally able to end my war with food, stop hating my body, and make peace with the scale and my weight.
What’s in this episode:
For full show notes, resources and links visit www.bodyyoucrave.com/blog/10
Ready to end emotional eating, lose excess weight and feel amazing in your body?
Head to www.bodyyoucrave.com/start-here where I share the counterintuitive reason why all your attempts to restrict food over the years has actually led to WEIGHT GAIN, and the mental “switch” you need to flick that’ll let you drop lbs, without sacrificing wine, carbs or the foods you love.
How many times have you thought, "who am I to do that," or "I'm not good at that?" Don’t worry, even high achievers and...
Most people will have the best of intentions when trying to give you advice to solve your binge eating habit... but it's not always...
We’ve been trained (or brainwashed) to think there’s a “secret formula” and magical set of foods to eat that will have you dropping pounds...