I spent over a decade as a chronic dieter - constantly trying to lose weight, never being satisfied with where I was, then terrified of food and gaining the weight back again.
Because it’s not just about the weight… it’s the shame, judgement, and self-loathing that comes with it.
Join me as I wrap up my emotional eating story and share how I was finally able to end my war with food, stop hating my body, and make peace with the scale and my weight.
What’s in this episode:
For full show notes, resources and links visit www.bodyyoucrave.com/blog/10
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