My Emotional Eating Story - Part 2

Episode 10 July 27, 2021 00:31:54
My Emotional Eating Story - Part 2
Hungry for Love: Lose Weight After Toxic Relationships
My Emotional Eating Story - Part 2

Jul 27 2021 | 00:31:54

/

Show Notes

I spent over a decade as a chronic dieter - constantly trying to lose weight, never being satisfied with where I was, then terrified of food and gaining the weight back again. 

 

Because it’s not just about the weight… it’s the shame, judgement, and self-loathing that comes with it. 

 

Join me as I wrap up my emotional eating story and share how I was finally able to end my war with food, stop hating my body, and make peace with the scale and my weight. 

 

What’s in this episode:

 

For full show notes, resources and links visit www.bodyyoucrave.com/blog/10 

 

Ready to end emotional eating, lose excess weight and feel amazing in your body? 

Head to www.bodyyoucrave.com/start-here where I share the counterintuitive reason why all your attempts to restrict food over the years has actually led to WEIGHT GAIN, and the mental “switch” you need to flick that’ll let you drop lbs, without sacrificing wine, carbs or the foods you love.

 

Other Episodes

Episode 100

August 09, 2024 00:22:42
Episode Cover

100 - Letting Go of "Good Enough" in Weight Loss and Relationships

You might have some people in your life who tear you down. Who make condescending comments, who scoff and roll their eyes at you,...

Listen

Episode 90

January 01, 2024 00:12:28
Episode Cover

90 - New Year, Same You (in dating, divorce, and weight loss)

You can’t “action” your way into a new “you,” because everywhere you go, you bring your old thoughts, patterns, and core cravings with you.   ...

Listen

Episode 21

October 19, 2021 00:10:51
Episode Cover

Savor the Holidays '21

The holidays are coming! This realization can strike fear in the hearts and minds of women everywhere, because it's often the time of year...

Listen