Holidays can be hard after divorce, especially a romantic holiday like Valentine's Day.
Not only might there be negative emotions and memories associated with this day, but we're also often used to relying on someone else to meet our own emotional needs.
But that's part of the cycle that keeps you stuck in toxic relationships, which is why it's time to break it.
Listen in to today's episode for more on how to make any holiday special, regardless of your relationship status, and rewrite old stories, so that they can set you free.
Ready to understand how your binge eating and relationship habits are actually linked and two sides of the same coin?
Schedule your free Break the Cycle Call and finally reclaim your self confidence and self belief.
Get all the details at: www.bodyyoucrave.com/BTC
For those of us who are (or have been): emotional eaters, in emotionally abusive or neglectful relationships, or struggled with your self-worth, Food, your...
One of the hardest things for narc-survivors is to give themselves what they truly want. This is because what they want might feel like:...
Everyone’s brain is wired for disbelief because your habit-brain is simply trying to keep you safe and wants to avoid the threat of negative...