Holidays can be hard after divorce, especially a romantic holiday like Valentine's Day.
Not only might there be negative emotions and memories associated with this day, but we're also often used to relying on someone else to meet our own emotional needs.
But that's part of the cycle that keeps you stuck in toxic relationships, which is why it's time to break it.
Listen in to today's episode for more on how to make any holiday special, regardless of your relationship status, and rewrite old stories, so that they can set you free.
Ready to understand how your binge eating and relationship habits are actually linked and two sides of the same coin?
Schedule your free Break the Cycle Call and finally reclaim your self confidence and self belief.
Get all the details at: www.bodyyoucrave.com/BTC
I spent many many years over-relying on exercise as a way to lose weight. And if you asked, most people would confirm the ‘secret...
If you’ve ever heard a success story and thought:“That’s great for them… but will this work for me?” Today's episode is for you. Because...
As we head into the last two months of the year, it’s easy to pull back on our goals, as a form of self...