Holidays can be hard after divorce, especially a romantic holiday like Valentine's Day.
Not only might there be negative emotions and memories associated with this day, but we're also often used to relying on someone else to meet our own emotional needs.
But that's part of the cycle that keeps you stuck in toxic relationships, which is why it's time to break it.
Listen in to today's episode for more on how to make any holiday special, regardless of your relationship status, and rewrite old stories, so that they can set you free.
Ready to understand how your binge eating and relationship habits are actually linked and two sides of the same coin?
Schedule your free Break the Cycle Call and finally reclaim your self confidence and self belief.
Get all the details at: www.bodyyoucrave.com/BTC
Today we dive deeper into the world of trauma, and in particular complex trauma and complex PTSD, and what truly blocks you from healing. ...
It's easy to blame circumstances (like travel, the holidays, eating out) for why we can't lose weight or stick with eating plans... But just...
Doubt often creeps in when what we want “doesn’t make sense.” We all have fear and doubt within us. Just like we all have...