Holidays can be hard after divorce, especially a romantic holiday like Valentine's Day.
Not only might there be negative emotions and memories associated with this day, but we're also often used to relying on someone else to meet our own emotional needs.
But that's part of the cycle that keeps you stuck in toxic relationships, which is why it's time to break it.
Listen in to today's episode for more on how to make any holiday special, regardless of your relationship status, and rewrite old stories, so that they can set you free.
Ready to understand how your binge eating and relationship habits are actually linked and two sides of the same coin?
Schedule your free Break the Cycle Call and finally reclaim your self confidence and self belief.
Get all the details at: www.bodyyoucrave.com/BTC
For many of us, weight loss can feel hard… But it’s hard because we make it hard. We try to follow outdated diets and...
The key to weight loss is in the power of micro-decisions, NOT big, sweeping changes. The new year often brings a renewed energy and...
I spent over a decade as a chronic dieter - constantly trying to lose weight, never being satisfied with where I was, then terrified...