We typically talk about toxic relationships with food and people as two completely separate concepts; however, these cycles are two sides of the same coin with the same root cause: codependency. Put another way = feeling not good enough.
The beautiful part is that as you break one cycle, you naturally learn to break the other.
Join me for this inaugural episode where I lay the foundation of putting together these two interdependent pieces of the puzzle.
Ready to reclaim your self confidence and self belief?
Watch the full Hungry for Love 3-part video series: https://www.bodyyoucrave.com/hfl.
Schedule your free Break the Cycle Call and walk away with fierce clarity about why YOUR binge eating and relationship habits are actually one in the same and how to break the cycle for good. www.bodyyoucrave.com/BTC.
As we come up on the end of March, it's a great time to check in with yourself about the first quarter of the...
You might have some people in your life who tear you down. Who make condescending comments, who scoff and roll their eyes at you,...
If you’ve been 'white-knuckling' your way through a new diet since January 1st and you’re wondering why you still can’t stop reaching for the...