Making Decisions From Desire

Episode 126 February 20, 2025 00:33:55
Making Decisions From Desire
Hungry for Love: Lose Weight After Toxic Relationships
Making Decisions From Desire

Feb 20 2025 | 00:33:55

/

Show Notes

So often we hold back giving ourself what we want in life, because we've been told what we want isn't valid, is frivilous, or it doesn't count for one reason or another. 

Our wants and desires are diminished and we grow up thinking this is normal and how things should be. 

We learn to make decisions based on necessity, but not simply because we want it. 

Unless it comes to food - then we're really good at making decisions from desire. 

But what you'll find is the more you give yourself what you want in other areas of life, the less you need food to meet those needs of 'desire.' 

Join me for today's episode where we explore this concept of making decisions in life from desire and simply because you want it, so that you can say 'no' to food with more ease and self love. 

Schedule your free Break the Cycle Call and I’ll help you see how all three cycles of chronic dieting, emotional eating, and toxic relationships are actually one and the same. 

Which means when you learn to break one cycle, you’ll naturally be able to break the others.

Other Episodes

Episode 53

July 07, 2022 00:14:24
Episode Cover

Asking Better Questions

If you want better results in life, it’s time to start asking better questions.    Join me on today’s episode where I give you examples...

Listen

Episode 127

February 25, 2025 00:34:50
Episode Cover

Break the Trauma Bond with Food

If you're familiar with toxic relationship cycles, you've likely heard of a trauma bond with another person.  This is often embedded within an emotionally...

Listen

Episode 143

July 03, 2025 00:44:42
Episode Cover

Core 4 Wounds of Narcissistic Abuse: Shame

Shame is one of the most powerful weapons a narcissist uses to control you.  And they use it because it works.  You REALLY don’t...

Listen