127 - Break the Trauma Bond with Food

Episode 127 February 25, 2025 00:34:50
127 - Break the Trauma Bond with Food
Hungry for Love: Lose Weight After Toxic Relationships
127 - Break the Trauma Bond with Food

Feb 25 2025 | 00:34:50

/

Show Notes

If you're familiar with toxic relationship cycles, you've likely heard of a trauma bond with another person. 

This is often embedded within an emotionally abusive relationship, and makes leaving that relationship so incredibly difficult. 

But what you may not also realize is you likely have a trauma bond with food. 

Join me for this week's episode where I explain both patterns of a trauma bond: with people and with food. 

To see the full image, watch the video on YouTube: https://youtu.be/TANeRHbSwkU  

Or check out this post on Instagram for the visual.

Be sure to like, follow, and subscribe while you're there. ;) 

And when you're ready to break the dysfunctional cycles with food and body, so that you can lose weight with ease and stop emotionally eating, I'd love to chat. 

Scheduled your free call at: www.bodyyoucrave.com/btc 

Other Episodes

Episode 100

August 09, 2024 00:22:42
Episode Cover

100 - Letting Go of "Good Enough" in Weight Loss and Relationships

You might have some people in your life who tear you down. Who make condescending comments, who scoff and roll their eyes at you,...

Listen

Episode 88

June 11, 2024 00:27:46
Episode Cover

88 - Stop trying to "make up" for what you ate

Have you ever woken up feeling guilty about what you ate the night before... so you decide to run longer, workout harder, try to...

Listen

Episode 24

November 09, 2021 00:25:47
Episode Cover

Self Care Isn't Just Bubble Baths

So many of us struggle to understand what self care means and looks like on a daily basis. We feel guilty for doing it,...

Listen