Sometimes... life gets crazy.
Wether it's the holidays, travel, changing jobs, moving houses, life will always throw us curve balls.
But that doesn't mean your goals have to fall by the wayside until life "calms down."
In fact, that's often what hoses us.
We're so used to life having to be a certain way in order for us to make progress or take action, that we don't know how to show up for ourselves or our goals when life gets messy.
Until now.
Today I break down the top 2 things to keep you focused and making progress, even when life feels crazy.
And if you'd like some extra help managing your time, energy, or relationship with food, then I'd love to help.
Schedule your free consultation at www.bodyyoucrave.com/schedule and I'll show you how to make weight loss simple, easy, and dare I say fun, even during the craziest of seasons.
Non-scale victories are ESSENTIAL! One of the biggest reasons is that they keep us focused on what IS working and how we’re improving and...
Thanksgiving is upon us! And given that Thanksgiving is the #1 overeating day of the year, it's timely to talk about overeating, over drinking,...
Most people will have the best of intentions when trying to give you advice to solve your binge eating habit... but it's not always...