70 - Maintaining Weight Loss Habits, Even When Life Gets Crazy

Sometimes... life gets crazy.

Wether it's the holidays, travel, changing jobs, moving houses, life will always throw us curve balls.

But that doesn't mean your goals have to fall by the wayside until life "calms down."

In fact, that's often what hoses us.

We're so used to life having to be a certain way in order for us to make progress or take action, that we don't know how to show up for ourselves or our goals when life gets messy.

Until now.

Today I break down the top 2 things to keep you focused and making progress, even when life feels crazy.

And if you'd like some extra help managing your time, energy, or relationship with food, then I'd love to help.

Schedule your free consultation at www.bodyyoucrave.com/schedule and I'll show you how to make weight loss simple, easy, and dare I say fun, even during the craziest of seasons.