I love the new year.
New beginnings, a fresh start, things just feel so possible.
The challenge is this often leads to making big, sweeping changes that aren't sustainable.
I see this ALL the time in the diet / fitness industry.
There are cleanses and detoxes, 30 day challenges and commitments to run more and eat less.
But most people don't need massive overhauls.
They need simple 1% shifts that build momentum.
Anyone can start strong, but not fizzling out after 3 months...?
That's a whole other story.
Don't worry, I've got your back in today's podcast episode, where I break down the first step to getting back on track (with any goal) with ease.
And when you're ready to create the life and body you crave, so that you can lose your weight for the last time, and never fear gaining it back again...
Schedule your free consultation at www.bodyyoucrave.com/schedule.
By the time we hit June and July, our new years goals are often long behind us. But not because we’ve hit our goals,...
One of the most common misconceptions about weight loss is thinking we just need more willpower. And on the surface, it sounds logical. If...
Before we look forward to 2022 it’s important we look backwards and really assess 2021. The key is to assess with curiosity and learning,...