Welcome to a brand new series:
3 Simple Steps to Lose Weight for LIFE (whilst eating the foods you love!) ;)
One of the most common problems people come to me with is that they can lose weight... but then it always finds them again.
It's time to end the war with food and learn to love your body NOW and all the way down the scale.
And I promise it's much simpler than you think!
Tune in today and all month long for the exact roadmap you need to see lasting results, whilst creating a life that lights you up inside!
There are 3 simple steps to lose weight and keep it off for life, all the while eating the foods you love. Step 1:...
The ‘2 Bites Behind’ concept is simple. Eat what you would normally eat, but leave 2 bites behind instead of cleaning your plate. But...
There are A LOT of diet rules out there… so many that contradict one another it’s hard to know what to even follow. Things...