3 Steps to Lose Weight for LIFE - Intro

Episode 83 April 06, 2023 00:17:31
3 Steps to Lose Weight for LIFE - Intro
Hungry for Love: Lose Weight After Toxic Relationships
3 Steps to Lose Weight for LIFE - Intro

Apr 06 2023 | 00:17:31

/

Show Notes

Welcome to a brand new series:

 

3 Simple Steps to Lose Weight for LIFE (whilst eating the foods you love!) ;)

 

One of the most common problems people come to me with is that they can lose weight... but then it always finds them again.

 

 

 

It's time to end the war with food and learn to love your body NOW and all the way down the scale.

 

And I promise it's much simpler than you think!

 

Tune in today and all month long for the exact roadmap you need to see lasting results, whilst creating a life that lights you up inside!

Other Episodes

Episode 47

May 12, 2022 00:28:10
Episode Cover

Improving Your Body Image

Does an unexpected trip to the beach or pool leave you feeling self conscious and reluctant to put on your swimsuit?  Maybe you resign...

Listen

Episode 78

February 22, 2023 00:23:57
Episode Cover

Changing Your Self Concept

One of the key (albeit underrated) aspects to losing weight and keeping it off for life is changing your Self Concept.    This means changing...

Listen

Episode 0

November 01, 2021 00:08:42
Episode Cover

Savor the Holidays 30 Day Challenge

Join me for 30 days of action and implementation, showing your brain just how easy it is to lose weight during the holidays. We're...

Listen