As we come up on the end of March, it's a great time to check in with yourself about the first quarter of the year.
Our brains are GREAT at looking for everything that's going wrong or getting in the way...
BUT, the key to success is to evaluate your results (with compassion and curiosity), instead of stewing in shame and judgment, telling yourself you just need to "try harder."
Join me today as I walk you through a powerful evaluation process, so that you can lose weight and keep it off for life.
Ready to create the life and body you crave?!
Schedule your free consultation at www.bodyyoucrave.com/schedule and I'll show you how.
Halloween is coming and that means candy will be out in full force everywhere you look for the next 3 months. BUT, that doesn’t...
Ready to show your brain just how easy it can be to lose weight? Join me and hundreds of other women inside the Body...
While many women are curious when I talk about losing weight eating the foods they love, there’s also a sense of fear and anxiety...