As we come up on the end of March, it's a great time to check in with yourself about the first quarter of the year.
Our brains are GREAT at looking for everything that's going wrong or getting in the way...
BUT, the key to success is to evaluate your results (with compassion and curiosity), instead of stewing in shame and judgment, telling yourself you just need to "try harder."
Join me today as I walk you through a powerful evaluation process, so that you can lose weight and keep it off for life.
Ready to create the life and body you crave?!
Schedule your free consultation at www.bodyyoucrave.com/schedule and I'll show you how.
Sadly we’ve all been there. Someone makes a comment about our body, and whether it was intentionally hurtful or not, we make it mean...
Believing new things can feel hard and uncomfortable, ESPECIALLY when you don’t have past evidence to support your new beliefs… but that’s exactly what...
Welcome to a brand new series: 3 Simple Steps to Lose Weight for LIFE (whilst eating the foods you love!) ;) One of the...