82 - Powerful Evaluations for Effective Weight Loss

Episode 82 March 30, 2023 00:16:44
82 - Powerful Evaluations for Effective Weight Loss
Hungry for Love: Lose Weight After Toxic Relationships
82 - Powerful Evaluations for Effective Weight Loss

Mar 30 2023 | 00:16:44

/

Show Notes

As we come up on the end of March, it's a great time to check in with yourself about the first quarter of the year.

Our brains are GREAT at looking for everything that's going wrong or getting in the way...

BUT, the key to success is to evaluate your results (with compassion and curiosity), instead of stewing in shame and judgment, telling yourself you just need to "try harder."

Join me today as I walk you through a powerful evaluation process, so that you can lose weight and keep it off for life.

 

Ready to create the life and body you crave?!

Schedule your free consultation at www.bodyyoucrave.com/schedule and I'll show you how.

 

Other Episodes

Episode 105

September 19, 2024 00:16:56
Episode Cover

105 - Indulging in Confusion with Weight Loss and Abuse

Even though it feels uncomfortable, our brains really like to indulge in confusion, because this is one of the ways your brain keeps you...

Listen

Episode 104

September 11, 2024 00:33:16
Episode Cover

104 - Doing the Opposite for Simple Weight Loss

We don’t always need a “grand plan” to achieve new goals or change habits…  Sometimes we simply need to do the opposite of what...

Listen

Episode 106

September 25, 2024 00:19:11
Episode Cover

106 - Why “Just Eat Healthy” Doesn’t Solve Emotional Eating

Most people will have the best of intentions when trying to give you advice to solve your binge eating habit... but it's not always...

Listen