As we come up on the end of March, it's a great time to check in with yourself about the first quarter of the year.
Our brains are GREAT at looking for everything that's going wrong or getting in the way...
BUT, the key to success is to evaluate your results (with compassion and curiosity), instead of stewing in shame and judgment, telling yourself you just need to "try harder."
Join me today as I walk you through a powerful evaluation process, so that you can lose weight and keep it off for life.
Ready to create the life and body you crave?!
Schedule your free consultation at www.bodyyoucrave.com/schedule and I'll show you how.
Does an unexpected trip to the beach or pool leave you feeling self conscious and reluctant to put on your swimsuit? Maybe you resign...
You were never meant to live trapped in toxic cycles – with food, alcohol, or weight loss – but right now that’s the only...
Doubt often creeps in when what we want “doesn’t make sense.” We all have fear and doubt within us. Just like we all have...