As we come up on the end of March, it's a great time to check in with yourself about the first quarter of the year.
Our brains are GREAT at looking for everything that's going wrong or getting in the way...
BUT, the key to success is to evaluate your results (with compassion and curiosity), instead of stewing in shame and judgment, telling yourself you just need to "try harder."
Join me today as I walk you through a powerful evaluation process, so that you can lose weight and keep it off for life.
Ready to create the life and body you crave?!
Schedule your free consultation at www.bodyyoucrave.com/schedule and I'll show you how.
No that’s not a typo - I lost 20 pounds in the week following my son’s birth. I only gained 25 pounds, and I...
Earlier this spring I realized many of us have been conditioned to suffer in silence. We don’t want to ask for help. Don’t want...
Part of our human nature when we set a goal is to "hurry up and get there." While there's nothing wrong with taking quick,...