3 Steps to Lose Weight for LIFE - Part 1

Episode 84 April 12, 2023 00:27:07
3 Steps to Lose Weight for LIFE - Part 1
Hungry for Love
3 Steps to Lose Weight for LIFE - Part 1

Apr 12 2023 | 00:27:07

/

Show Notes

There are 3 simple steps to lose weight and keep it off for life, all the while eating the foods you love.

 

Step 1: NO Bad Foods

 

It sounds simple, and it is, but it doesn't always feel easy.

Why?

Because of long held diet rules and diet trauma.

 

Join me for today's episode as I break down step #1, where you might get stuck, and three steps to get started today.

 

And if you'd like some help ending the war with food, so that you feel in control around any food at any time, I'd love to help.

Schedule your free consultation at www.bodyyoucrave.com/schedule and I'll show you how.

Other Episodes

Episode 94

June 18, 2024 00:15:43
Episode Cover

Take control of your weight loss

By the time we hit June and July, our new years goals are often long behind us. But not because we’ve hit our goals,...

Listen

Episode 68

October 25, 2022 00:29:38
Episode Cover

Avoidng the "Holiday 15" with Ease

While the holidays are often filled with lots of love, laughter, and excitement,    When it comes to weight loss, It can also be a...

Listen

Episode 120

January 09, 2025 00:19:39
Episode Cover

Managing Self Doubt

Doubt often creeps in when what we want “doesn’t make sense.” We all have fear and doubt within us.  Just like we all have...

Listen