94 - Take control of your weight loss

Episode 94 June 18, 2024 00:15:43
94 - Take control of your weight loss
Hungry for Love: Lose Weight After Toxic Relationships
94 - Take control of your weight loss

Jun 18 2024 | 00:15:43

/

Show Notes

By the time we hit June and July, our new years goals are often long behind us.

But not because we’ve hit our goals, but because we’ve given up on them. 

And this is the key problem - you keep trying to lose weight in a vacuum. 

You shut out everything and everyone around you for a couple weeks, maybe even a couple months, and go hard-core, all in… 

But it’s not real life, so it doesn’t last. 

You might lose weight in a vacuum, but you can’t maintain it.

Something’s gotta give.

I have 3 more 1-1 coaching spots open this month before my rates go up in July.

If you want to talk more about healing your relationship with food, learning to love the body you’re in now and all the way down the scale, ending emotional eating, and truly creating a life so good it blows your mind, I’d love to chat. 

Schedule your free call at www.bodyyoucrave.com/schedule and we’ll talk more about where you want to be January 2025, and I’ll help you create a roadmap to get there, WITHOUT giving up your favorite foods, drinks, or time with family and friends. 

It’s time to create the LIFE and Body you crave.

I’ll show you how.

Other Episodes

Episode 180

December 16, 2025 00:52:04
Episode Cover

180. The Real Reason Diets + Relationships Felt So Hard

For those of us who are (or have been):  emotional eaters,  in emotionally abusive or neglectful relationships,  or struggled with your self-worth,  Food, your...

Listen

Episode 193

February 24, 2026 00:15:15
Episode Cover

193. Just Because it's True ≠ Useful

You are a powerful creator.  Society wants you to believe you're at the mercy of your circumstances.  But the real secret?  YOU get to...

Listen

Episode 127

February 25, 2025 00:34:50
Episode Cover

127 - Break the Trauma Bond with Food

If you're familiar with toxic relationship cycles, you've likely heard of a trauma bond with another person.  This is often embedded within an emotionally...

Listen