95 - Letting Go of the Timeline of Weight Loss

Episode 95 July 02, 2024 00:28:22
95 - Letting Go of the Timeline of Weight Loss
Hungry for Love: Lose Weight After Toxic Relationships
95 - Letting Go of the Timeline of Weight Loss

Jul 02 2024 | 00:28:22

/

Show Notes

Most of the time when we set goals, we’re not just excited to reach them, we’re in “hurry up and get there” mode. 

Because "there" is better than "here." 

You might be taking action, but it's coming from a place of urgency and not-enoughness, which often means it's coming from a place of punishment. 

Making peace with your body, just as you are right now, is one of the hardest parts, but it's also THE KEY to your success. 

My hope is that you walk away from today's conversation with permission to be nice to yourself right NOW, and trust that you're creating a life so good it blows your mind, even when it's not "happening fast enough." 

You've come too far to give up on yourself now. 

If you're feeling stuck in your weight loss journey and ready to figure out what's truly going on, I'd love to help. Schedule your free Weight Loss Deep Dive Assessment here: https://calendly.com/jillian-2/deep-dive

Together, I'll help you understand why you're struggling to lose weight and how to break the restrict-binge-regret cycle once and for all. 

Other Episodes

Episode 137

June 10, 2025 00:21:38
Episode Cover

137 - How to Stop Sabotaging Weight Loss on the Weekends

Do you find you can be so good sticking with your plan Mon-Thur... But Friday night rolls around, and despite your best intentions that...

Listen

Episode 28

December 09, 2021 00:35:00
Episode Cover

How to Make Saying "No" Feel Easy

Have you ever been told to "just say no" to the 'bad' foods or foods you shouldn't be eating?   Do you feel like losing...

Listen

Episode 29

December 14, 2021 00:28:37
Episode Cover

Handling Holiday Stress & Overwhelm

Ever feel like the holidays are stressful? "There’s so much to do and not enough time!" The problem is that we blame situations for...

Listen