Letting Go of the Timeline

Episode 95 July 02, 2024 00:28:22
Letting Go of the Timeline
Hungry for Love
Letting Go of the Timeline

Jul 02 2024 | 00:28:22

/

Show Notes

Most of the time when we set goals, we’re not just excited to reach them, we’re in “hurry up and get there” mode. 

Because "there" is better than "here." 

You might be taking action, but it's coming from a place of urgency and not-enoughness, which often means it's coming from a place of punishment. 

Making peace with your body, just as you are right now, is one of the hardest parts, but it's also THE KEY to your success. 

My hope is that you walk away from today's conversation with permission to be nice to yourself right NOW, and trust that you're creating a life so good it blows your mind, even when it's not "happening fast enough." 

You've come too far to give up on yourself now. 

If you're feeling stuck in your weight loss journey and ready to figure out what's truly going on, I'd love to help. Schedule your free Weight Loss Deep Dive Assessment here: https://calendly.com/jillian-2/deep-dive

Together, I'll help you understand why you're struggling to lose weight and how to break the restrict-binge-regret cycle once and for all. 

Other Episodes

Episode 43

April 13, 2022 00:29:13
Episode Cover

When Food Solves a Problem

Our brains are wired to seek pleasure and avoid pain (mental, emotional, or physical) via the path of least resistance. This means it's really...

Listen

Episode 44

April 19, 2022 00:21:56
Episode Cover

Jealousy in Weight Loss

Have you ever been jealous of someone else’s weight loss success?  Maybe you wished other people would just stop losing weight for a hot...

Listen

Episode 64

September 25, 2022 00:09:03
Episode Cover

Eat the Cookie

What if the way to lose weight and keep it off was actually to eat the cookie…    No, this isn’t a ‘magical’ cookie.  There’s...

Listen