96 - Tracking & Celebrating Non-Scale Victories

Episode 96 July 12, 2024 00:30:03
96 - Tracking & Celebrating Non-Scale Victories
Hungry for Love: Lose Weight After Toxic Relationships
96 - Tracking & Celebrating Non-Scale Victories

Jul 12 2024 | 00:30:03

/

Show Notes

Non-scale victories are ESSENTIAL! 

One of the biggest reasons is that they keep us focused on what IS working and how we’re improving and making progress, regardless of what the scale is doing that particular week. 

Ultimately this builds momentum, keeps us feeling proud, and enjoying more of the journey. 

Keep listening and I’ll share more of what they are and why they’re so important. 

 

And when you’re ready to feel at peace and in control around food, I’d love to help. 

Schedule your free consultation and I’ll help you understand exactly what’s standing in the way of you and the body you crave. 

www.bodyyoucrave.com/schedule

 

Other Episodes

Episode 49

June 02, 2022 00:30:59
Episode Cover

Stop Weighing Your Self-Esteem

How many times have you let the scale dictate your mood for the day?  If you’re like me, too many times to count.   Ready...

Listen

Episode 125

February 14, 2025 00:28:28
Episode Cover

125 - A New Perspective on Toxic Relationships & Food

We typically talk about toxic relationships with food and people as two completely separate concepts; however, these cycles are two sides of the same...

Listen

Episode 162

September 23, 2025 00:30:24
Episode Cover

162 - The Truth About Self-Sabotage (it’s not what you think)

Food isn’t just a coping mechanism to feel better in the moment, it’s how your body has learned to regulate your nervous system.  So...

Listen