Non-scale victories are ESSENTIAL!
One of the biggest reasons is that they keep us focused on what IS working and how we’re improving and making progress, regardless of what the scale is doing that particular week.
Ultimately this builds momentum, keeps us feeling proud, and enjoying more of the journey.
Keep listening and I’ll share more of what they are and why they’re so important.
And when you’re ready to feel at peace and in control around food, I’d love to help.
Schedule your free consultation and I’ll help you understand exactly what’s standing in the way of you and the body you crave.
"Fun" and "easy" are two words rarely associated with weight loss, but that's the primary reason most diets have a 1% success rate. In...
“Everything you’ve ever been taught to think about money is WRONG.” As with food, we have many restrictions and stories about money. People will...
Ready to show your brain just how easy it can be to lose weight? Join me and hundreds of other women inside the Body...