Non-scale victories are ESSENTIAL!
One of the biggest reasons is that they keep us focused on what IS working and how we’re improving and making progress, regardless of what the scale is doing that particular week.
Ultimately this builds momentum, keeps us feeling proud, and enjoying more of the journey.
Keep listening and I’ll share more of what they are and why they’re so important.
And when you’re ready to feel at peace and in control around food, I’d love to help.
Schedule your free consultation and I’ll help you understand exactly what’s standing in the way of you and the body you crave.
Want to drink less this holiday season? First, you have to stop judging yourself. Second, you have to get curious and compassionate about what’s...
You don’t have to sacrifice weight loss to enjoy the summer. Learn how to say YES to more travel, eating out, family traditions, or...
Before we look forward to 2022 it’s important we look backwards and really assess 2021. The key is to assess with curiosity and learning,...