It's a simple question, yet can also feel hard to answer.
Because for most of us, the answer is 'sometimes.'
I do something different this week on the podcast and share more of my own challenges.
It kind of makes me want to puke, which is how I know it's exactly what I need to share.
Let the vulnerability hangover commence!
Ready to end emotional eating and lose weight for life? Schedule your free consultation here: www.bodyyoucrave.com/schedule
This year I'm starting a new tradition with clients and myself. A 90 Day Challenge designed to help you build consistency, break the "start...
Most of my clients have one struggle in common: they’re either all in or they’re all out. And the root issue actually stems from...
The diet and fitness industry is FULL of secrets and formulas to lose weight… in fact, one of the most pervasive (and false) formulas...