It's a simple question, yet can also feel hard to answer.
Because for most of us, the answer is 'sometimes.'
I do something different this week on the podcast and share more of my own challenges.
It kind of makes me want to puke, which is how I know it's exactly what I need to share.
Let the vulnerability hangover commence!
Ready to end emotional eating and lose weight for life? Schedule your free consultation here: www.bodyyoucrave.com/schedule
Not only do we struggle with resisting negative emotions, but we often also struggle with the whole process and knowing you're buffering, emotionally eating,...
Fear and courage are two sides of the same coin; you can’t have courage without fear, which also makes it so damn uncomfortable. That’s...
As we head into the last 3 months of the year, with holidays coming, food, family, travel, big emotions, and more, it can be...