It's a simple question, yet can also feel hard to answer.
Because for most of us, the answer is 'sometimes.'
I do something different this week on the podcast and share more of my own challenges.
It kind of makes me want to puke, which is how I know it's exactly what I need to share.
Let the vulnerability hangover commence!
While many women are curious when I talk about losing weight eating the foods they love, there’s also a sense of fear and anxiety...
Have you ever noticed it’s a lot easier to start strong than to finish strong? One of the biggest issues is that we run...
Have you ever heard the verse "pride comes before the fall?" So many of us are afraid of being proud of ourselves, our accomplishments,...