It's a simple question, yet can also feel hard to answer.
Because for most of us, the answer is 'sometimes.'
I do something different this week on the podcast and share more of my own challenges.
It kind of makes me want to puke, which is how I know it's exactly what I need to share.
Let the vulnerability hangover commence!
Ready to end emotional eating and lose weight for life? Schedule your free consultation here: www.bodyyoucrave.com/schedule
So often we're reaching for food and not physically hungry. This is how I define emotional eating - we're using food to self soothe...
No that’s not a typo - I lost 20 pounds in the week following my son’s birth. I only gained 25 pounds, and I...
We don’t always need a “grand plan” to achieve new goals or change habits… Sometimes we simply need to do the opposite of what...