It's a simple question, yet can also feel hard to answer.
Because for most of us, the answer is 'sometimes.'
I do something different this week on the podcast and share more of my own challenges.
It kind of makes me want to puke, which is how I know it's exactly what I need to share.
Let the vulnerability hangover commence!
Ready to end emotional eating and lose weight for life? Schedule your free consultation here: www.bodyyoucrave.com/schedule
You don’t have to sacrifice weight loss to enjoy the summer. Learn how to say YES to more travel, eating out, family traditions, or...
Thanksgiving is upon us! And given that Thanksgiving is the #1 overeating day of the year, it's timely to talk about overeating, over drinking,...
It's hard to fully express how amazing life is now that there's no mind drama around food and exercise! Not only have I completely...