It's a simple question, yet can also feel hard to answer.
Because for most of us, the answer is 'sometimes.'
I do something different this week on the podcast and share more of my own challenges.
It kind of makes me want to puke, which is how I know it's exactly what I need to share.
Let the vulnerability hangover commence!
Ready to end emotional eating and lose weight for life? Schedule your free consultation here: www.bodyyoucrave.com/schedule
Shame is one of the most powerful weapons a narcissist uses to control you. And they use it because it works. You REALLY don’t...
There are A LOT of diet rules out there… so many that contradict one another it’s hard to know what to even follow. Things...
For decades we’ve been told that weight loss is “basic math” or “simple science.” We just need to eat less and exercise more. This...