97 - Do you like yourself?

Episode 97 July 17, 2024 00:15:32
97 - Do you like yourself?
Hungry for Love: Lose Weight After Toxic Relationships
97 - Do you like yourself?

Jul 17 2024 | 00:15:32

/

Show Notes

It's a simple question, yet can also feel hard to answer. 

Because for most of us, the answer is 'sometimes.' 

I do something different this week on the podcast and share more of my own challenges. 

It kind of makes me want to puke, which is how I know it's exactly what I need to share. 

Let the vulnerability hangover commence! 

 

Ready to end emotional eating and lose weight for life? Schedule your free consultation here: www.bodyyoucrave.com/schedule   

Other Episodes

Episode 116

December 10, 2024 00:35:45
Episode Cover

116 - Binge-Free 5 Years - The After

It's hard to fully express how amazing life is now that there's no mind drama around food and exercise!  Not only have I completely...

Listen

Episode 44

April 19, 2022 00:21:56
Episode Cover

Jealousy in Weight Loss

Have you ever been jealous of someone else’s weight loss success?  Maybe you wished other people would just stop losing weight for a hot...

Listen

Episode 54

July 12, 2022 00:19:14
Episode Cover

Feeling Proud (even when you're not perfect)

I'm talking about another feeling today that is essential for success in your weight loss journey…    Pride.    So often, we miss out on feeling...

Listen