It's a simple question, yet can also feel hard to answer.
Because for most of us, the answer is 'sometimes.'
I do something different this week on the podcast and share more of my own challenges.
It kind of makes me want to puke, which is how I know it's exactly what I need to share.
Let the vulnerability hangover commence!
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The key to weight loss is in the power of micro-decisions, NOT big, sweeping changes. The new year often brings a renewed energy and...
It’s been 2.5 years in the making, but it’s finally here! I'm taking you behind the scenes of my first public journal, with a...