It's a simple question, yet can also feel hard to answer.
Because for most of us, the answer is 'sometimes.'
I do something different this week on the podcast and share more of my own challenges.
It kind of makes me want to puke, which is how I know it's exactly what I need to share.
Let the vulnerability hangover commence!
Ready to end emotional eating and lose weight for life? Schedule your free consultation here: www.bodyyoucrave.com/schedule
Change happens when you tell yourself the truth. The "problem" is that we have to face certain emotions (often negative ones) when we stop...
Most of the time when we set goals, we’re not just excited to reach them, we’re in “hurry up and get there” mode. Because...
What if your autoimmune condition didn’t start in your gut… but in your nervous system? In today’s episode, we’re talking about the connection between...