It's a simple question, yet can also feel hard to answer.
Because for most of us, the answer is 'sometimes.'
I do something different this week on the podcast and share more of my own challenges.
It kind of makes me want to puke, which is how I know it's exactly what I need to share.
Let the vulnerability hangover commence!
Ready to show your brain just how easy it can be to lose weight? Join me and hundreds of other women inside the Body...
Stop jumping out of photos and start jumping INTO them! Today I’m talking with my friend Jessica Korff - a brand photographer and strategist...
Most people will have the best of intentions when trying to give you advice to solve your binge eating habit... but it's not always...