It's a simple question, yet can also feel hard to answer.
Because for most of us, the answer is 'sometimes.'
I do something different this week on the podcast and share more of my own challenges.
It kind of makes me want to puke, which is how I know it's exactly what I need to share.
Let the vulnerability hangover commence!
The Body You Crave Podcast is getting a makeover and an all new podcast is coming your way starting next week! Keep listening to...
One of the most common questions I get asked about is how to get back on track when you haven't been sticking with your...
Join me for 30 days of action and implementation, showing your brain just how easy it is to lose weight during the holidays. We're...