97 - Do you like yourself?

Episode 97 July 17, 2024 00:15:32
97 - Do you like yourself?
Hungry for Love: Lose Weight After Toxic Relationships
97 - Do you like yourself?

Jul 17 2024 | 00:15:32

/

Show Notes

It's a simple question, yet can also feel hard to answer. 

Because for most of us, the answer is 'sometimes.' 

I do something different this week on the podcast and share more of my own challenges. 

It kind of makes me want to puke, which is how I know it's exactly what I need to share. 

Let the vulnerability hangover commence! 

 

Ready to end emotional eating and lose weight for life? Schedule your free consultation here: www.bodyyoucrave.com/schedule   

Other Episodes

Episode 94

June 18, 2024 00:15:43
Episode Cover

94 - Take control of your weight loss

By the time we hit June and July, our new years goals are often long behind us. But not because we’ve hit our goals,...

Listen

Episode

August 06, 2025 00:03:43
Episode Cover

August Audit: Weight Loss on Your Own Terms

Ever feel like you should know what to do by now to lose weight? You’ve done the diets. Tracked the food. Told yourself “this...

Listen

Episode 143

July 03, 2025 00:44:42
Episode Cover

143 - Core 4 Wounds of Narcissistic Abuse: Shame

Shame is one of the most powerful weapons a narcissist uses to control you.  And they use it because it works.  You REALLY don’t...

Listen