97 - Do you like yourself?

Episode 97 July 17, 2024 00:15:32
97 - Do you like yourself?
Hungry for Love: Lose Weight After Toxic Relationships
97 - Do you like yourself?

Jul 17 2024 | 00:15:32

/

Show Notes

It's a simple question, yet can also feel hard to answer. 

Because for most of us, the answer is 'sometimes.' 

I do something different this week on the podcast and share more of my own challenges. 

It kind of makes me want to puke, which is how I know it's exactly what I need to share. 

Let the vulnerability hangover commence! 

 

Ready to end emotional eating and lose weight for life? Schedule your free consultation here: www.bodyyoucrave.com/schedule   

Other Episodes

Episode 111

November 14, 2024 00:33:16
Episode Cover

111 - And the World Spins Madly On (Grief pt. 2)

In this second episode on the topic of moving through grief and loss, I'm talking specifically about the loss of life and grieving someone...

Listen

Episode 166

October 10, 2025 00:08:32
Episode Cover

166. HFL Podcast Listener Challenge

Welcome to the podcast listener challenge!   My goal here is not just to share the podcast with more people, but to share what’s possible...

Listen

Episode 160

September 16, 2025 00:10:18
Episode Cover

160 - New Workshop: 3 Myths of Holiday Weight Loss

You’ve been told it’s impossible to enjoy the food, parties, and connection of the holidays and still make progress on your health or weight...

Listen