It's a simple question, yet can also feel hard to answer.
Because for most of us, the answer is 'sometimes.'
I do something different this week on the podcast and share more of my own challenges.
It kind of makes me want to puke, which is how I know it's exactly what I need to share.
Let the vulnerability hangover commence!
Ready to end emotional eating and lose weight for life? Schedule your free consultation here: www.bodyyoucrave.com/schedule
Cravings… we’ve all had them. Most of us think that’s the main reason why we can’t stick with our diets, but I want to...
If you’re listening to this podcast, you’ve likely lost weight at some point in your life… but then it found you again. The reality...
As we head into the last 3 months of the year, with holidays coming, food, family, travel, big emotions, and more, it can be...