It's a simple question, yet can also feel hard to answer.
Because for most of us, the answer is 'sometimes.'
I do something different this week on the podcast and share more of my own challenges.
It kind of makes me want to puke, which is how I know it's exactly what I need to share.
Let the vulnerability hangover commence!
Ready to end emotional eating and lose weight for life? Schedule your free consultation here: www.bodyyoucrave.com/schedule
Have you ever woken up in the morning after an overeat or emotional eat the night before and thought to yourself, “ugh why did...
If you don’t want to EAT to feel good, then you need to start feeling good about yourself and your life with how you...
Your best superpower = learning to love yourself just as much when you’re failing, as when you’re succeeding. So often we think we have...