It's a simple question, yet can also feel hard to answer.
Because for most of us, the answer is 'sometimes.'
I do something different this week on the podcast and share more of my own challenges.
It kind of makes me want to puke, which is how I know it's exactly what I need to share.
Let the vulnerability hangover commence!
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Fear and courage are two sides of the same coin; you can’t have courage without fear, which also makes it so damn uncomfortable. That’s...
I created a new tool to help you decode and end emotional eating. Get your guide here: https://download.bodyyoucrave.com/feelings-wheel-sign-up Then come back and keep listening....
From the time I was 7 or 8 I thought I was fat. I look back now and my heart breaks for that little...