It's a simple question, yet can also feel hard to answer.
Because for most of us, the answer is 'sometimes.'
I do something different this week on the podcast and share more of my own challenges.
It kind of makes me want to puke, which is how I know it's exactly what I need to share.
Let the vulnerability hangover commence!
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1 year can feel like such a LONG amount of time... And yet when we look backwards, it seems to go by in the...
How many times have you told yourself, "I don't have any time," or "I don't have enough time..."
So often we're reaching for food and not physically hungry. This is how I define emotional eating - we're using food to self soothe...