It's a simple question, yet can also feel hard to answer.
Because for most of us, the answer is 'sometimes.'
I do something different this week on the podcast and share more of my own challenges.
It kind of makes me want to puke, which is how I know it's exactly what I need to share.
Let the vulnerability hangover commence!
Ready to end emotional eating and lose weight for life? Schedule your free consultation here: www.bodyyoucrave.com/schedule
Have you ever noticed it’s a lot easier to start strong than to finish strong? One of the biggest issues is that we run...
Not knowing what you want is not a failure — it’s a survival skill.” That's why I'm hosting a new workshop: From Survival to...
As we come up on the end of March, it's a great time to check in with yourself about the first quarter of the...