It's a simple question, yet can also feel hard to answer.
Because for most of us, the answer is 'sometimes.'
I do something different this week on the podcast and share more of my own challenges.
It kind of makes me want to puke, which is how I know it's exactly what I need to share.
Let the vulnerability hangover commence!
Ready to end emotional eating and lose weight for life? Schedule your free consultation here: www.bodyyoucrave.com/schedule
The "Restrict-Binge-Regret" Cycle is THE #1 reason we struggle so much with weight loss. It's not just about losing weight, but being able to...
We're going to uncover the cycles sabotaging your weight, relationships, and self-worth, so that you can interrupt the patterns and create the LIFE &...
Cravings… we’ve all had them. Most of us think that’s the main reason why we can’t stick with our diets, but I want to...