97 - Do you like yourself?

Episode 97 • July 17, 2024 • 00:15:32
97 - Do you like yourself?
Hungry for Love: Lose Weight After Toxic Relationships
97 - Do you like yourself?

Jul 17 2024 | 00:15:32

/

Show Notes

It's a simple question, yet can also feel hard to answer. 

Because for most of us, the answer is 'sometimes.' 

I do something different this week on the podcast and share more of my own challenges. 

It kind of makes me want to puke, which is how I know it's exactly what I need to share. 

Let the vulnerability hangover commence! 

 

Ready to end emotional eating and lose weight for life? Schedule your free consultation here: www.bodyyoucrave.com/schedule   

Other Episodes

Episode 178

December 06, 2025 • 00:48:18
Episode Cover

178. The Emotions You Don’t Process Become the Cravings You Can’t Control

Have you ever had a craving or urge, but you just couldn’t figure out where it came from?  The day was fine, you weren’t...

Listen

Episode 72

January 10, 2023 • 00:13:34
Episode Cover

72 - Getting Back on Track with Weight Loss - Part 2

The key to success isn’t about making fewer mistakes - it’s about getting back on track faster.   This means you need to identify the...

Listen

Episode 82

March 30, 2023 • 00:16:44
Episode Cover

82 - Powerful Evaluations for Effective Weight Loss

As we come up on the end of March, it's a great time to check in with yourself about the first quarter of the...

Listen