It's a simple question, yet can also feel hard to answer.
Because for most of us, the answer is 'sometimes.'
I do something different this week on the podcast and share more of my own challenges.
It kind of makes me want to puke, which is how I know it's exactly what I need to share.
Let the vulnerability hangover commence!
It's normal to freak out when the scale doesn't meet your expectations one week or one month. But how you handle the freak out...
This week we are diving into the third and final step of our series: 3 simple steps to lose weight for life (while eating...
One of the most common questions I get asked about is how to get back on track when you haven't been sticking with your...