When Food Solves a Problem

Episode 43 April 13, 2022 00:29:13
When Food Solves a Problem
Hungry for Love
When Food Solves a Problem

Apr 13 2022 | 00:29:13

/

Show Notes

Our brains are wired to seek pleasure and avoid pain (mental, emotional, or physical) via the path of least resistance.

This means it's really easy for your brain to learn that food (or alcohol) creates a rapid, reliable, and effective sense of relief. 

This is emotional eating.

It’s a habit you learned, which means it’s a habit you can unlearn. 

But you have to be really honest with yourself about what problem this habit is solving for you.

Because if it didn't solve a problem, you wouldn't continue to do it.

 

In this episode you’ll discover:



Be sure to join me next week for a new live workshop:

3 Simple Steps to End Emotional Eating [and lose weight eating the foods you love] 

 

Thursday April 21 @ 1pm est and 8pm est 

 

You’ll Learn: 


Register here for all the details: https://www.bodyyoucrave.com/april-workshop

 

Other Episodes

Episode 77

February 16, 2023 00:32:41
Episode Cover

The BYC Journal is HERE!

It’s been 2.5 years in the making, but it’s finally here! I'm taking you behind the scenes of my first public journal, with a...

Listen

Episode 85

April 19, 2023 00:21:07
Episode Cover

3 Steps to Lose Weight for LIFE - Part 2

This week we are diving into the second step of our series: 3 simple steps to lose weight for life (while eating the foods...

Listen

Episode 121

January 16, 2025 00:34:15
Episode Cover

When the Scale is Up

It's normal to freak out when the scale doesn't meet your expectations one week or one month.   But how you handle the freak out...

Listen