Get Your Fit Together

Episode 42 April 05, 2022 00:30:20
Get Your Fit Together
Body You Crave
Get Your Fit Together

Apr 05 2022 | 00:30:20

/

Show Notes

I spent many many years over-relying on exercise as a way to lose weight. And if you asked, most people would confirm the ‘secret sauce’ to weight loss is to simply eat less and exercise more. 

 

But we’ve become hyper-focused on exercise, when in reality, it accounts for less than 5% of your daily energy expenditure AND less than 5% of your body composition. 

 

The truth is, exercise will not get your weight off. 

 

Want to know what will? Then it’s time to get your fit together! 

 

Join me on today’s episode where I break down: 



And when you’re ready to make eating healthy and moving your body a fun, easy, and effortless part of your lifestyle, then I’d love to help. 

Schedule your free consultation at www.bodyyoucrave.com/schedule and we’ll spend an hour together diving into where you are now, where you want to be by the end of the year, and I’ll show you how to make those results inevitable.

Let's go!

Other Episodes

Episode 71

January 04, 2023 00:27:55
Episode Cover

Getting Back on Track - Part 1

I love the new year.  New beginnings, a fresh start, things just feel so possible. The challenge is this often leads to making big,...

Listen

Episode 23

November 02, 2021 00:19:45
Episode Cover

The Surprising Power of Tiny Habits

Success doesn’t come from massive changes; it comes from doing simple things consistently.  That's the power of 1% improvements and the compound effect. The...

Listen

Episode 26

November 23, 2021 00:21:55
Episode Cover

Overdoing it During the Holidays

Thanksgiving is upon us!  And given that Thanksgiving is the #1 overeating day of the year, it's timely to talk about overeating, over drinking,...

Listen