Overcoming Diet Trauma

Episode 55 July 19, 2022 00:24:13
Overcoming Diet Trauma
Hungry for Love: Lose Weight After Toxic Relationships
Overcoming Diet Trauma

Jul 19 2022 | 00:24:13

/

Show Notes

Most diets are designed to take food away, especially the food that tastes good. 

 

We moralize food, making it good or bad, and then we moralize ourselves based on what we ate. 

 

How many times have you thought something like:

“I was so good and only ate a salad at lunch.” 

Or

“I was so bad and ate pasta last night at dinner.”

 

These are the kind of diet rules that set us up for diet trauma, because now whenever you eat the “bad” food, it triggers an alarm within your nervous system. 

 

Diet trauma will prevent you from losing weight and keeping it off for life. 

 

It’s time to break the cycle. 

 

Join me for today’s episode where I break down: 

  1. What diet trauma is. 
  2. Why so many of us struggle with it without even realizing it. 
  3. The first step to breaking this cycle. 

 

And if you’d like my help to break the diet rules and heal your past diet trauma, then I’d love to help. 

 

Schedule your free call at www.bodyyoucrave.com/schedule and I’ll help you create a personalized plan to end the war with food and feel amazing in your body starting now, and all the way down the scale. 

Other Episodes

Episode 33

January 14, 2022 00:47:33
Episode Cover

What to do if you regained in 2021

If you’re listening to this podcast, you’ve likely lost weight at some point in your life… but then it found you again.    The reality...

Listen

Episode 110

October 22, 2024 00:49:09
Episode Cover

110 - Grief... and Other Heavy Emotions

I’m sure most of us have heard of the 5 stages of grief (denial, anger, bargaining, depression, acceptance) But that doesn't do the topic...

Listen

Episode 102

August 30, 2024 00:20:31
Episode Cover

102 - Cultivating Pride in Yourself

Have you ever heard the verse "pride comes before the fall?"  So many of us are afraid of being proud of ourselves, our accomplishments,...

Listen