Overcoming Diet Trauma

Episode 55 July 19, 2022 00:24:13
Overcoming Diet Trauma
Hungry for Love
Overcoming Diet Trauma

Jul 19 2022 | 00:24:13

/

Show Notes

Most diets are designed to take food away, especially the food that tastes good. 

 

We moralize food, making it good or bad, and then we moralize ourselves based on what we ate. 

 

How many times have you thought something like:

“I was so good and only ate a salad at lunch.” 

Or

“I was so bad and ate pasta last night at dinner.”

 

These are the kind of diet rules that set us up for diet trauma, because now whenever you eat the “bad” food, it triggers an alarm within your nervous system. 

 

Diet trauma will prevent you from losing weight and keeping it off for life. 

 

It’s time to break the cycle. 

 

Join me for today’s episode where I break down: 

  1. What diet trauma is. 
  2. Why so many of us struggle with it without even realizing it. 
  3. The first step to breaking this cycle. 

 

And if you’d like my help to break the diet rules and heal your past diet trauma, then I’d love to help. 

 

Schedule your free call at www.bodyyoucrave.com/schedule and I’ll help you create a personalized plan to end the war with food and feel amazing in your body starting now, and all the way down the scale. 

Other Episodes

Episode 15

September 08, 2021 00:26:09
Episode Cover

Why Weight Loss Won't Make You Happy

It sounds counter-intuitive, but the truth is weight loss will not make you happy. I have plenty of clients who lose weight, and still...

Listen

Episode 107

October 01, 2024 00:15:46
Episode Cover

Intentionally Slowing Down

Part of our human nature when we set a goal is to "hurry up and get there."  While there's nothing wrong with taking quick,...

Listen

Episode 3

June 23, 2021 00:20:14
Episode Cover

The First Step to End Emotional Eating

There are A LOT of diet rules out there… so many that contradict one another it’s hard to know what to even follow.  Things...

Listen