Overcoming Diet Trauma

Episode 55 July 19, 2022 00:24:13
Overcoming Diet Trauma
Hungry for Love: Lose Weight After Toxic Relationships
Overcoming Diet Trauma

Jul 19 2022 | 00:24:13

/

Show Notes

Most diets are designed to take food away, especially the food that tastes good. 

 

We moralize food, making it good or bad, and then we moralize ourselves based on what we ate. 

 

How many times have you thought something like:

“I was so good and only ate a salad at lunch.” 

Or

“I was so bad and ate pasta last night at dinner.”

 

These are the kind of diet rules that set us up for diet trauma, because now whenever you eat the “bad” food, it triggers an alarm within your nervous system. 

 

Diet trauma will prevent you from losing weight and keeping it off for life. 

 

It’s time to break the cycle. 

 

Join me for today’s episode where I break down: 

  1. What diet trauma is. 
  2. Why so many of us struggle with it without even realizing it. 
  3. The first step to breaking this cycle. 

 

And if you’d like my help to break the diet rules and heal your past diet trauma, then I’d love to help. 

 

Schedule your free call at www.bodyyoucrave.com/schedule and I’ll help you create a personalized plan to end the war with food and feel amazing in your body starting now, and all the way down the scale. 

Other Episodes

Episode 49

June 02, 2022 00:30:59
Episode Cover

Stop Weighing Your Self-Esteem

How many times have you let the scale dictate your mood for the day?  If you’re like me, too many times to count.   Ready...

Listen

Episode 142

July 02, 2025 00:25:27
Episode Cover

142 - Core 4 Wounds of Narcissistic Abuse: Abandonment

Abandonment is such a powerful wound toxic people use to control and manipulate you.  You're afraid of losing someone's love, praise, validation, or even...

Listen

Episode 78

February 22, 2023 00:23:57
Episode Cover

78 - Changing Your Self Concept

One of the key (albeit underrated) aspects to losing weight and keeping it off for life is changing your Self Concept.    This means changing...

Listen