Have you ever woken up feeling guilty about what you ate the night before...
so you decide to run longer, workout harder, try to cut calories or carbs, maybe skip breakfast in order to "make up" for it?
Not only is this a bad habit I had for years, but many of my clients have done it, too.
You've got to stop punishing yourself for what happened, and instead LEARN from it (which means you need to evaluate).
Listen in for all the details.
And when you're ready for a Deep Dive Weight Loss Assessment to figure out all the reasons you're either not losing weight or repeating certain habits, schedule your free call here: https://calendly.com/jillian-2/deep-dive
You are a powerful creator. Society wants you to believe you're at the mercy of your circumstances. But the real secret? YOU get to...
As we head into the last 3 months of the year, with holidays coming, food, family, travel, big emotions, and more, it can be...
Get your free emotional eating tool The Feelings Wheel here. As I shared in episode 142, abandonment is a core wound of narcissistic abuse. ...