Stop trying to "make up" for what you ate

Episode 88 June 11, 2024 00:27:46
Stop trying to "make up" for what you ate
Hungry for Love: Lose Weight After Toxic Relationships
Stop trying to "make up" for what you ate

Jun 11 2024 | 00:27:46

/

Show Notes

Have you ever woken up feeling guilty about what you ate the night before...

so you decide to run longer, workout harder, try to cut calories or carbs, maybe skip breakfast in order to "make up" for it? 

Not only is this a bad habit I had for years, but many of my clients have done it, too. 

You've got to stop punishing yourself for what happened, and instead LEARN from it (which means you need to evaluate). 

Listen in for all the details. 

 

And when you're ready for a Deep Dive Weight Loss Assessment to figure out all the reasons you're either not losing weight or repeating certain habits, schedule your free call here: https://calendly.com/jillian-2/deep-dive

 

Other Episodes

Episode 89

May 25, 2023 00:36:50
Episode Cover

But What if This Doesn’t Work for ME?

One of the most common self sabotaging thoughts is: “What if this doesn’t work for ME?”    This shows me a couple things, but in...

Listen

Episode 79

March 09, 2023 00:20:57
Episode Cover

Feeling Motivated in Weight Loss

I’ve recently had people ask what type of plan they need to follow in order to feel “motivated” all the time.  The reality is...

Listen

Episode 0

August 13, 2021 00:32:20
Episode Cover

Bonus: Stylish at Any Size with Judith Gaton

Do you feel like you need the “right” size or shaped body in order to be stylish?  Do you put off buying new clothes...

Listen