69 - How to Stop at Just 1 Drink

Want to drink less this holiday season? 

First, you have to stop judging yourself. 

Second, you have to get curious and compassionate about what’s truly going on underneath that desire to drink. 

Stopping at 1 drink doesn’t have to be hard; we just typically only know how to do it from a place of punishment and restriction (which never works long term). 

Ready to change your relationship to alcohol? 

Keep listening and I’ll show you how. 

Don’t forget to join me for the annual Savor the Holidays Workshop! 

Thursday Nov 3, at 1pm est / 10am pst 

You’ll walk away feeling: 

• In control around your favorite food and drinks. 
• Less stress to follow strict diet rules. 
• Less pressure to spend so much time exercising.  
• More ease and excitement about truly enjoying your favorite holiday events, whilst still losing weight. 

Get all the details here: https://www.bodyyoucrave.com/holidays