69 - How to Stop at Just 1 Drink

Episode 69 November 01, 2022 00:19:08
69 - How to Stop at Just 1 Drink
Hungry for Love: Lose Weight After Toxic Relationships
69 - How to Stop at Just 1 Drink

Nov 01 2022 | 00:19:08

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Show Notes

Want to drink less this holiday season? 

 

First, you have to stop judging yourself. 

 

Second, you have to get curious and compassionate about what’s truly going on underneath that desire to drink. 

 

Stopping at 1 drink doesn’t have to be hard; we just typically only know how to do it from a place of punishment and restriction (which never works long term). 

 

Ready to change your relationship to alcohol? 

 

Keep listening and I’ll show you how. 

 

Don’t forget to join me for the annual Savor the Holidays Workshop! 

 

Thursday Nov 3, at 1pm est / 10am pst 

 

You’ll walk away feeling: 


Get all the details here: https://www.bodyyoucrave.com/holidays

 

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