Want to drink less this holiday season?
First, you have to stop judging yourself.
Second, you have to get curious and compassionate about what’s truly going on underneath that desire to drink.
Stopping at 1 drink doesn’t have to be hard; we just typically only know how to do it from a place of punishment and restriction (which never works long term).
Ready to change your relationship to alcohol?
Keep listening and I’ll show you how.
Don’t forget to join me for the annual Savor the Holidays Workshop!
Thursday Nov 3, at 1pm est / 10am pst
You’ll walk away feeling:
Get all the details here: https://www.bodyyoucrave.com/holidays
A classic sign of covert and emotional abuse is that you feel 'confused.' Maybe this sounds familiar... They use the 'silent treatment' or withdrawing...
No one likes to feel disappointed, but when you’ve gone through emotional abuse, that fear and avoidance is even stronger. Growing up, you learned...
You eat well all day. You’re “good.” You follow the plan. And then 8pm rolls around—and suddenly you’re standing in the kitchen eating something...