Want to drink less this holiday season?
First, you have to stop judging yourself.
Second, you have to get curious and compassionate about what’s truly going on underneath that desire to drink.
Stopping at 1 drink doesn’t have to be hard; we just typically only know how to do it from a place of punishment and restriction (which never works long term).
Ready to change your relationship to alcohol?
Keep listening and I’ll show you how.
Don’t forget to join me for the annual Savor the Holidays Workshop!
Thursday Nov 3, at 1pm est / 10am pst
You’ll walk away feeling:
Get all the details here: https://www.bodyyoucrave.com/holidays
So often we hold back giving ourself what we want in life, because we've been told what we want isn't valid, is frivilous, or...
One of the hardest things for narc-survivors is to give themselves what they truly want. This is because what they want might feel like:...
So many of us struggle to understand what self care means and looks like on a daily basis. We feel guilty for doing it,...