While the holidays are often filled with lots of love, laughter, and excitement,
When it comes to weight loss, It can also be a time of fear, anxiety, and stress.
I used to breathe a sigh of relief every January when I made it through the holidays, without gaining weight.
But it came at a price.
It was miserable.
And that’s why I’m hell bent on doing what I do now - making it easy for people to lose weight, even during the holidays.
If you’re ready to feel in control around food, so that you can truly enjoy your favorite holiday traditions, events, AND your favorite food, then I’d love to help!
Join me for a the live virtual workshop:
Savor the Holidays
Thursday, November 3, at 1pm est / 10am pst.
Get all the details and sign up here: https://www.bodyyoucrave.com/holidays
Summers can be a fun and busy time, but that doesn’t mean your weight loss goals have to fall by the wayside. You can...
So often we're reaching for food and not physically hungry. This is how I define emotional eating - we're using food to self soothe...
We've all heard the phrases (and maybe also told yourself): "Just stay positive" "High vibes only" "There's always a silver lining" But sometimes phrases...