Improving Your Body Image

Episode 47 May 12, 2022 00:28:10
Improving Your Body Image
Hungry for Love: Lose Weight After Toxic Relationships
Improving Your Body Image

May 12 2022 | 00:28:10

/

Show Notes

Does an unexpected trip to the beach or pool leave you feeling self conscious and reluctant to put on your swimsuit? 

Maybe you resign to wearing a tee shirt and shorts again or not taking off that cute coverup? 

You might have other people in your life encouraging you to wear certain clothes or bathing suits, but if YOU don’t feel comfortable in them, you’re never going to enjoy yourself. 

But it starts with YOU. 

You may have picked up and adopted beliefs of friends and family members along the way, but what’s important now is what YOU think of your body. 

 

In this week’s episode I share: 

 

And when you’re ready, here’s how I can help: 

I’ve set aside some time to speak with you personally, so that you can get crystal clear not just on how to lose weight, but how to love yourself and your body all the way down the scale. Because it’s not going to mean a damn thing if you lose weight, just to keep criticizing your body, never feeling good enough. 

Schedule your free consultation at www.bodyyoucrave.com/schedule and I’ll show you how to create the LIFE and body you crave, and never fear gaining the weight back again.

 

Other Episodes

Episode 155

August 26, 2025 00:49:54
Episode Cover

155 - Healing Seasons vs Weight Loss Seasons

Today marks the 2-year anniversary of my divorce.   While some days and weeks seemed to pass excruciatingly slowly, the last two years also seem...

Listen

Episode 138

June 18, 2025 00:40:02
Episode Cover

138 - Getting THEIR voice out of YOUR head after abuse

One of the biggest desires I hear is:  "I want to get their voice out of my head."  Sometimes it's a parent or family...

Listen

Episode 90

January 01, 2024 00:12:28
Episode Cover

90 - New Year, Same You (in dating, divorce, and weight loss)

You can’t “action” your way into a new “you,” because everywhere you go, you bring your old thoughts, patterns, and core cravings with you.   ...

Listen