Improving Your Body Image

Episode 47 May 12, 2022 00:28:10
Improving Your Body Image
Hungry for Love: Lose Weight After Toxic Relationships
Improving Your Body Image

May 12 2022 | 00:28:10

/

Show Notes

Does an unexpected trip to the beach or pool leave you feeling self conscious and reluctant to put on your swimsuit? 

Maybe you resign to wearing a tee shirt and shorts again or not taking off that cute coverup? 

You might have other people in your life encouraging you to wear certain clothes or bathing suits, but if YOU don’t feel comfortable in them, you’re never going to enjoy yourself. 

But it starts with YOU. 

You may have picked up and adopted beliefs of friends and family members along the way, but what’s important now is what YOU think of your body. 

 

In this week’s episode I share: 

 

And when you’re ready, here’s how I can help: 

I’ve set aside some time to speak with you personally, so that you can get crystal clear not just on how to lose weight, but how to love yourself and your body all the way down the scale. Because it’s not going to mean a damn thing if you lose weight, just to keep criticizing your body, never feeling good enough. 

Schedule your free consultation at www.bodyyoucrave.com/schedule and I’ll show you how to create the LIFE and body you crave, and never fear gaining the weight back again.

 

Other Episodes

Episode 0

June 25, 2021 00:34:50
Episode Cover

Bonus: Finding Your Fit-Tribe with Nicole Norris

If you have kids, you know full well becoming a mother is one of the greatest life changes. But with so many competing priorities...

Listen

Episode 10

July 27, 2021 00:31:54
Episode Cover

My Emotional Eating Story - Part 2

I spent over a decade as a chronic dieter - constantly trying to lose weight, never being satisfied with where I was, then terrified...

Listen

Episode 20

October 12, 2021 00:26:44
Episode Cover

Overcoming Your Fear of Failure

Many of us have a deep seated fear of failure.  The fear of failure is the idea that you’ll do all the things, take...

Listen