101 - Dropping Resistance to Negative Emotions

Episode 101 August 21, 2024 00:32:50
101 - Dropping Resistance to Negative Emotions
Hungry for Love: Lose Weight After Toxic Relationships
101 - Dropping Resistance to Negative Emotions

Aug 21 2024 | 00:32:50

/

Show Notes

Not only do we struggle with resisting negative emotions, but we often also struggle with the whole process and knowing you're buffering, emotionally eating, binge eating, etc. 

The key here is two fold: 

1. Don't give up on yourself. 

2. The obstacle in the way. The path forward to solving your eating habits is to drop resistance when it shows up. This is how you'll actually be able to learn from it (because you're no longer fighting it). 

Keep listening as I dive deeper. 

When you're ready to decode and end your own emotional eating / binge eating habit, I can help. 

Schedule your free consultation here: www.bodyyoucrave.com/schedule

 

Other Episodes

Episode 143

July 03, 2025 00:44:42
Episode Cover

143 - Core 4 Wounds of Narcissistic Abuse: Shame

Shame is one of the most powerful weapons a narcissist uses to control you.  And they use it because it works.  You REALLY don’t...

Listen

Episode 100

August 09, 2024 00:22:42
Episode Cover

100 - Letting Go of "Good Enough" in Weight Loss and Relationships

You might have some people in your life who tear you down. Who make condescending comments, who scoff and roll their eyes at you,...

Listen

Episode 89

May 25, 2023 00:36:50
Episode Cover

89 - What if this weight loss method doesn’t work for ME?

One of the most common self sabotaging thoughts is: “What if this doesn’t work for ME?”    This shows me a couple things, but in...

Listen