Not only do we struggle with resisting negative emotions, but we often also struggle with the whole process and knowing you're buffering, emotionally eating, binge eating, etc.
The key here is two fold:
1. Don't give up on yourself.
2. The obstacle in the way. The path forward to solving your eating habits is to drop resistance when it shows up. This is how you'll actually be able to learn from it (because you're no longer fighting it).
Keep listening as I dive deeper.
When you're ready to decode and end your own emotional eating / binge eating habit, I can help.
Schedule your free consultation here: www.bodyyoucrave.com/schedule
It’s so easy to talk about pregnancy weight loss, but we don’t often think about how we gained the weight in the first place. ...
It would be easy to write this podcast off as being just another diet show telling you to ‘eat this / not that,’ but...
Our brains are wired to seek pleasure and avoid pain (mental, emotional, or physical) via the path of least resistance. This means it's really...