Not only do we struggle with resisting negative emotions, but we often also struggle with the whole process and knowing you're buffering, emotionally eating, binge eating, etc.
The key here is two fold:
1. Don't give up on yourself.
2. The obstacle in the way. The path forward to solving your eating habits is to drop resistance when it shows up. This is how you'll actually be able to learn from it (because you're no longer fighting it).
Keep listening as I dive deeper.
When you're ready to decode and end your own emotional eating / binge eating habit, I can help.
Schedule your free consultation here: www.bodyyoucrave.com/schedule
This might just break your brain a little, because I've spent a lot of time telling you weight loss is easy. And while I...
You were never meant to live trapped in toxic cycles – with food, alcohol, or weight loss – but right now that’s the only...
How many times have you let the scale dictate your mood for the day? If you’re like me, too many times to count. Ready...