Not only do we struggle with resisting negative emotions, but we often also struggle with the whole process and knowing you're buffering, emotionally eating, binge eating, etc.
The key here is two fold:
1. Don't give up on yourself.
2. The obstacle in the way. The path forward to solving your eating habits is to drop resistance when it shows up. This is how you'll actually be able to learn from it (because you're no longer fighting it).
Keep listening as I dive deeper.
When you're ready to decode and end your own emotional eating / binge eating habit, I can help.
Schedule your free consultation here: www.bodyyoucrave.com/schedule
We have so much mind-drama when it comes to losing weight on vacation. One: Our process at home is typically hard, and no one...
One of the most powerful things my coach said to me during a really hard time of my divorce was: "You are getting everything...
Welcome to the podcast listener challenge! My goal here is not just to share the podcast with more people, but to share what’s possible...