Not only do we struggle with resisting negative emotions, but we often also struggle with the whole process and knowing you're buffering, emotionally eating, binge eating, etc.
The key here is two fold:
1. Don't give up on yourself.
2. The obstacle in the way. The path forward to solving your eating habits is to drop resistance when it shows up. This is how you'll actually be able to learn from it (because you're no longer fighting it).
Keep listening as I dive deeper.
When you're ready to decode and end your own emotional eating / binge eating habit, I can help.
Schedule your free consultation here: www.bodyyoucrave.com/schedule
Sometimes... life gets crazy. Wether it's the holidays, travel, changing jobs, moving houses, life will always throw us curve balls. But that doesn't mean...
If you're familiar with toxic relationship cycles, you've likely heard of a trauma bond with another person. This is often embedded within an emotionally...
Join me and hundreds of other women inside the Body You Crave Community on Facebook for the: 2 Bites Behind Challenge! Join here: https://www.facebook.com/groups/bodyyoucrave/ ...