You might have some people in your life who tear you down. Who make condescending comments, who scoff and roll their eyes at you, who discourage you from pursuing your goals.
People like to tear down others who are doing amazing things; things they’re too scared to do themselves.
Don’t let it stop you.
Let it FUEL you. Let it FUEL your desire to rise above.
But you have to go first.
YOU have to believe first.
And you have to believe before you have the result, before you have the evidence.
Sometimes we let go of the “good enough” to make room for the AMAZING!
Ready to lose 10 pounds by summer?! Then this episode is for you! There’s one key aspect most diets get wrong when making weight...
The only way you will EVER keep your weight off is if you lose it eating the foods you actually love. Yes, it sounds...
Not only do we struggle with resisting negative emotions, but we often also struggle with the whole process and knowing you're buffering, emotionally eating,...