You might have some people in your life who tear you down. Who make condescending comments, who scoff and roll their eyes at you, who discourage you from pursuing your goals.
People like to tear down others who are doing amazing things; things they’re too scared to do themselves.
Don’t let it stop you.
Let it FUEL you. Let it FUEL your desire to rise above.
But you have to go first.
YOU have to believe first.
And you have to believe before you have the result, before you have the evidence.
Sometimes we let go of the “good enough” to make room for the AMAZING!
We typically talk about toxic relationships with food and people as two completely separate concepts; however, these cycles are two sides of the same...
Have you ever woken up feeling guilty about what you ate the night before... so you decide to run longer, workout harder, try to...
Most people will have the best of intentions when trying to give you advice to solve your binge eating habit... but it's not always...