100 - Letting Go of "Good Enough" in Weight Loss and Relationships

Episode 100 August 09, 2024 00:22:42
100 - Letting Go of "Good Enough" in Weight Loss and Relationships
Hungry for Love: Lose Weight After Toxic Relationships
100 - Letting Go of "Good Enough" in Weight Loss and Relationships

Aug 09 2024 | 00:22:42

/

Show Notes

You might have some people in your life who tear you down. Who make condescending comments, who scoff and roll their eyes at you, who discourage you from pursuing your goals. 

People like to tear down others who are doing amazing things; things they’re too scared to do themselves. 

Don’t let it stop you. 

Let it FUEL you. Let it FUEL your desire to rise above.

But you have to go first.

YOU have to believe first.

And you have to believe before you have the result, before you have the evidence. 

Sometimes we let go of the “good enough” to make room for the AMAZING!

Other Episodes

Episode 168

October 17, 2025 00:29:28
Episode Cover

168. Bingeing vs Overeating vs Emotional Eating - what's the difference?

Today we're diving into the difference between three common eating patterns I help clients address:  1. Binge Eating 2. Over-Eating  3. Emotional Eating  It's...

Listen

Episode 0

June 25, 2021 00:34:50
Episode Cover

Bonus: Finding Your Fit-Tribe with Nicole Norris

If you have kids, you know full well becoming a mother is one of the greatest life changes. But with so many competing priorities...

Listen

Episode 182

January 01, 2026 00:23:55
Episode Cover

182. Why We’re So Afraid of Disappointment (Weight Loss & Relationships)

No one likes to feel disappointed, but when you’ve gone through emotional abuse, that fear and avoidance is even stronger.  Growing up, you learned...

Listen