How to Stop Dreading the Scale

Episode 18 September 28, 2021 00:35:40
How to Stop Dreading the Scale
Hungry for Love: Lose Weight After Toxic Relationships
How to Stop Dreading the Scale

Sep 28 2021 | 00:35:40

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Show Notes

Have you ever avoided the scale, thinking “I don’t have the mental strength for this today,” or “I can’t handle the stress and anxiety?”

 

I used to be terrified of the scale, of a number, because of what I was allowing that number to mean about ME. I gave the scale so much power over my happiness, my confidence, my self esteem, my self-worth. 

 

I let that number dictate what I should and shouldn’t eat, and how much I needed to punish myself in the gym that week.

 

Maybe you can relate? 

 

That’s why today I’m teaching you how to change your relationship to the scale, so that you can stop creating so much unnecessary suffering for yourself. 

 

You’ll learn:

 

For full show notes, resources and links visit www.bodyyoucrave.com/blog/18

 

Ready to end emotional eating, lose excess weight and feel amazing in your body? 

Head to www.bodyyoucrave.com/start-here where I share the counterintuitive reason why all your attempts to restrict food over the years has actually led to WEIGHT GAIN, and the mental “switch” you need to flick that’ll let you drop lbs, without sacrificing wine, carbs or the foods you love.

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