Savor the Holidays '21

Episode 21 October 19, 2021 00:10:51
Savor the Holidays '21
Hungry for Love: Lose Weight After Toxic Relationships
Savor the Holidays '21

Oct 19 2021 | 00:10:51

/

Show Notes

The holidays are coming!

This realization can strike fear in the hearts and minds of women everywhere, because it's often the time of year our healthy habits and weight loss goals fly out the window.

But we still have 74 days left until 2022! Don't throw away the year (and all your hard work).

Join me for an all new Savor the Holidays Workshop designed to help you lose weight without sacrificing family events, holiday parties, or the foods you ❤️

I'll teach you how to:

 

Get all the details at www.bodyyoucrave.com/holidays

Other Episodes

Episode 55

July 19, 2022 00:24:13
Episode Cover

Overcoming Diet Trauma

Most diets are designed to take food away, especially the food that tastes good.    We moralize food, making it good or bad, and then...

Listen

Episode 89

May 25, 2023 00:36:50
Episode Cover

89 - What if this weight loss method doesn’t work for ME?

One of the most common self sabotaging thoughts is: “What if this doesn’t work for ME?”    This shows me a couple things, but in...

Listen

Episode 28

December 09, 2021 00:35:00
Episode Cover

How to Make Saying "No" Feel Easy

Have you ever been told to "just say no" to the 'bad' foods or foods you shouldn't be eating?   Do you feel like losing...

Listen