The holidays are coming!
This realization can strike fear in the hearts and minds of women everywhere, because it's often the time of year our healthy habits and weight loss goals fly out the window.
But we still have 74 days left until 2022! Don't throw away the year (and all your hard work).
Join me for an all new Savor the Holidays Workshop designed to help you lose weight without sacrificing family events, holiday parties, or the foods you ❤️.
I'll teach you how to:
Get all the details at www.bodyyoucrave.com/holidays
We’ve been trained (or brainwashed) to think there’s a “secret formula” and magical set of foods to eat that will have you dropping pounds...
Believing you can do something you’ve never done is the #1 skill you need to achieve ANY goal. This is also the HARDEST PART...
I created a new tool to help you decode and end emotional eating. Get your guide here: https://download.bodyyoucrave.com/feelings-wheel-sign-up Then come back and keep listening....