Savor the Holidays '21

Episode 21 October 19, 2021 00:10:51
Savor the Holidays '21
Hungry for Love: Lose Weight After Toxic Relationships
Savor the Holidays '21

Oct 19 2021 | 00:10:51

/

Show Notes

The holidays are coming!

This realization can strike fear in the hearts and minds of women everywhere, because it's often the time of year our healthy habits and weight loss goals fly out the window.

But we still have 74 days left until 2022! Don't throw away the year (and all your hard work).

Join me for an all new Savor the Holidays Workshop designed to help you lose weight without sacrificing family events, holiday parties, or the foods you ❤️

I'll teach you how to:

 

Get all the details at www.bodyyoucrave.com/holidays

Other Episodes

Episode 146

July 16, 2025 00:34:38
Episode Cover

146 - Giving Yourself What You Want with Weight Loss

One of the hardest things for narc-survivors is to give themselves what they truly want.  This is because what they want might feel like:...

Listen

Episode 140

June 30, 2025 00:26:41
Episode Cover

140 - The Hidden Connection Between Narcissistic Abuse & Emotional Eating

Emotional eating is such a common habit to have after experiencing an emotionally abusive or emotionally neglectful relationship.  Not just because we use food...

Listen

Episode 26

November 23, 2021 00:21:55
Episode Cover

Overdoing it During the Holidays

Thanksgiving is upon us!  And given that Thanksgiving is the #1 overeating day of the year, it's timely to talk about overeating, over drinking,...

Listen