The holidays are coming!
This realization can strike fear in the hearts and minds of women everywhere, because it's often the time of year our healthy habits and weight loss goals fly out the window.
But we still have 74 days left until 2022! Don't throw away the year (and all your hard work).
Join me for an all new Savor the Holidays Workshop designed to help you lose weight without sacrificing family events, holiday parties, or the foods you ❤️.
I'll teach you how to:
Get all the details at www.bodyyoucrave.com/holidays
This ‘all or nothing’ mindset shows up in so many areas of life. This episode piggy-backs off of episode 81 Busting “All-Or-Nothing” Thinking (from...
Welcome to the podcast listener challenge! My goal here is not just to share the podcast with more people, but to share what’s possible...
No that’s not a typo - I lost 20 pounds in the week following my son’s birth. I only gained 25 pounds, and I...