The holidays are coming!
This realization can strike fear in the hearts and minds of women everywhere, because it's often the time of year our healthy habits and weight loss goals fly out the window.
But we still have 74 days left until 2022! Don't throw away the year (and all your hard work).
Join me for an all new Savor the Holidays Workshop designed to help you lose weight without sacrificing family events, holiday parties, or the foods you ❤️.
I'll teach you how to:
Get all the details at www.bodyyoucrave.com/holidays
I love the new year. New beginnings, a fresh start, things just feel so possible. The challenge is this often leads to making big,...
“Everything you’ve ever been taught to think about money is WRONG.” As with food, we have many restrictions and stories about money. People will...
The "Restrict-Binge-Regret" Cycle is THE #1 reason we struggle so much with weight loss. It's not just about losing weight, but being able to...