Savor the Holidays '21

Episode 21 October 19, 2021 00:10:51
Savor the Holidays '21
Body You Crave
Savor the Holidays '21

Oct 19 2021 | 00:10:51

/

Show Notes

The holidays are coming!

This realization can strike fear in the hearts and minds of women everywhere, because it's often the time of year our healthy habits and weight loss goals fly out the window.

But we still have 74 days left until 2022! Don't throw away the year (and all your hard work).

Join me for an all new Savor the Holidays Workshop designed to help you lose weight without sacrificing family events, holiday parties, or the foods you ❤️

I'll teach you how to:

 

Get all the details at www.bodyyoucrave.com/holidays

Other Episodes

Episode 88

June 11, 2024 00:27:46
Episode Cover

Stop trying to "make up" for what you ate

Have you ever woken up feeling guilty about what you ate the night before... so you decide to run longer, workout harder, try to...

Listen

Episode 60

August 30, 2022 00:28:10
Episode Cover

3 Keys to Make Weight Loss Easy

For many of us, we’ve struggled to lose weight and then keep it off.    Weight loss has felt hard, daunting, like running up hill...

Listen

Episode

May 09, 2023 00:02:02
Episode Cover

Quick Message From the Beach

The internet did not want to cooperate with me this week, so you're getting a short and sweet message from the beach.   Follow me...

Listen