The holidays are coming!
This realization can strike fear in the hearts and minds of women everywhere, because it's often the time of year our healthy habits and weight loss goals fly out the window.
But we still have 74 days left until 2022! Don't throw away the year (and all your hard work).
Join me for an all new Savor the Holidays Workshop designed to help you lose weight without sacrificing family events, holiday parties, or the foods you ❤️.
I'll teach you how to:
Get all the details at www.bodyyoucrave.com/holidays
One of the hardest things for narc-survivors is to give themselves what they truly want. This is because what they want might feel like:...
Emotional eating is such a common habit to have after experiencing an emotionally abusive or emotionally neglectful relationship. Not just because we use food...
Thanksgiving is upon us! And given that Thanksgiving is the #1 overeating day of the year, it's timely to talk about overeating, over drinking,...