Savor the Holidays '21

Episode 21 October 19, 2021 00:10:51
Savor the Holidays '21
Hungry for Love: Lose Weight After Toxic Relationships
Savor the Holidays '21

Oct 19 2021 | 00:10:51

/

Show Notes

The holidays are coming!

This realization can strike fear in the hearts and minds of women everywhere, because it's often the time of year our healthy habits and weight loss goals fly out the window.

But we still have 74 days left until 2022! Don't throw away the year (and all your hard work).

Join me for an all new Savor the Holidays Workshop designed to help you lose weight without sacrificing family events, holiday parties, or the foods you ❤️

I'll teach you how to:

 

Get all the details at www.bodyyoucrave.com/holidays

Other Episodes

Episode 144

July 04, 2025 00:24:24
Episode Cover

144 - Core 4 Wounds of Narcissistic Abuse: Unsafe

ALL human brains are wired for safety.  But because of the childhood trauma and dysfunctional patterns you grew up with, that wiring is intensified...

Listen

Episode 50

June 14, 2022 00:24:55
Episode Cover

Creating Certainty in Weight Loss

Often we think about emotions as sabotaging our weight loss progress, but some emotions can actually be extremely useful.   And the  #1 most useful...

Listen

Episode 75

February 03, 2023 00:26:14
Episode Cover

75 - What I Stand For: Simple Weight Loss & Self Love

Self Love.  It’s the #1 missing piece you need to hit ANY goal!    It allows you to create radical self acceptance…  Catapult your self...

Listen