Savor the Holidays '21

Episode 21 October 19, 2021 00:10:51
Savor the Holidays '21
Hungry for Love: Lose Weight After Toxic Relationships
Savor the Holidays '21

Oct 19 2021 | 00:10:51

/

Show Notes

The holidays are coming!

This realization can strike fear in the hearts and minds of women everywhere, because it's often the time of year our healthy habits and weight loss goals fly out the window.

But we still have 74 days left until 2022! Don't throw away the year (and all your hard work).

Join me for an all new Savor the Holidays Workshop designed to help you lose weight without sacrificing family events, holiday parties, or the foods you ❤️

I'll teach you how to:

 

Get all the details at www.bodyyoucrave.com/holidays

Other Episodes

Episode 130

March 21, 2025 00:28:12
Episode Cover

130 - Handling the Desire to Binge

Last night I had an urge to binge, but instead of these intense, insatiable urges, like in the past...  It was more like a...

Listen

Episode 90

January 01, 2024 00:12:28
Episode Cover

90 - New Year, Same You (in dating, divorce, and weight loss)

You can’t “action” your way into a new “you,” because everywhere you go, you bring your old thoughts, patterns, and core cravings with you.   ...

Listen

Episode 181

December 30, 2025 00:27:02
Episode Cover

181. From Survival to Desire: Crafting Your Future Vision

Not knowing what you want is not a failure — it’s a survival skill.” That's why I'm hosting a new workshop: From Survival to...

Listen