The holidays are coming!
This realization can strike fear in the hearts and minds of women everywhere, because it's often the time of year our healthy habits and weight loss goals fly out the window.
But we still have 74 days left until 2022! Don't throw away the year (and all your hard work).
Join me for an all new Savor the Holidays Workshop designed to help you lose weight without sacrificing family events, holiday parties, or the foods you ❤️.
I'll teach you how to:
Get all the details at www.bodyyoucrave.com/holidays
So many of us struggle to understand what self care means and looks like on a daily basis. We feel guilty for doing it,...
Last night I had an urge to binge, but instead of these intense, insatiable urges, like in the past... It was more like a...
How many times have you thought, "who am I to do that," or "I'm not good at that?" Don’t worry, even high achievers and...