Thanksgiving is upon us!
And given that Thanksgiving is the #1 overeating day of the year, it's timely to talk about overeating, over drinking, why we do it, and how to break the cycle this year.
People, articles, and new stories will give you a lot of tactical advice about how to not overeat...
BUT, they miss the real root cause of your overeating and over drinking habit.
Your thoughts.
Join me on today's episode where I share:
Be sure to join me for an all new Savor the Holidays Workshop designed to help you lose weight without sacrificing family events, holiday parties, or the foods you ❤️.
Get all the details at www.bodyyoucrave.com/holidays
Procrasti-snacking... Procrasti-cleaning... Productive procrastination (you know, when you do something you “should be” doing anyways, instead of what you actually planned)... However you like...
Holidays are often a prime-time for overeating, but they don’t have to be. Tune in as I share 3 new beliefs that will help...
As we head into the last two months of the year, it’s easy to pull back on our goals, as a form of self...