Thanksgiving is upon us!
And given that Thanksgiving is the #1 overeating day of the year, it's timely to talk about overeating, over drinking, why we do it, and how to break the cycle this year.
People, articles, and new stories will give you a lot of tactical advice about how to not overeat...
BUT, they miss the real root cause of your overeating and over drinking habit.
Your thoughts.
Join me on today's episode where I share:
Be sure to join me for an all new Savor the Holidays Workshop designed to help you lose weight without sacrificing family events, holiday parties, or the foods you ❤️.
Get all the details at www.bodyyoucrave.com/holidays
Have you ever had a craving or urge, but you just couldn’t figure out where it came from? The day was fine, you weren’t...
If you don’t want to EAT to feel good, then you need to start feeling good about yourself and your life with how you...
Understanding your patterns without being able to change them can feel incredibly frustrating… and quietly shame-inducing. But only because we have unrealistic expectations of...