How many times have you told yourself, "I don't have any time," or "I don't have enough time..."
Earlier this year I realized I haven't binged in over 5 years now! It's something I never really stopped to think about, but is...
This ‘all or nothing’ mindset shows up in so many areas of life. This episode piggy-backs off of episode 81 Busting “All-Or-Nothing” Thinking (from...
Understanding your patterns without being able to change them can feel incredibly frustrating… and quietly shame-inducing. But only because we have unrealistic expectations of...