How many times have you told yourself, "I don't have any time," or "I don't have enough time..."
Often we look for quick results (i.e. instant gratification) to “prove” what we’re going is working and to give our brains evidence to keep...
Have you ever avoided the scale, thinking “I don’t have the mental strength for this today,” or “I can’t handle the stress and anxiety?” ...
The #1 emotion to create any result… commitment. Stay with me now. I’ve struggled myself with this being the answer and I want to...