How many times have you told yourself, "I don't have any time," or "I don't have enough time..."
One of the most self-sabotaging patterns I see with clients (and myself) is being afraid to believe in ourselves. And there's one thought in...
One of the most common misconceptions about weight loss is thinking we just need more willpower. And on the surface, it sounds logical. If...
Believing new things can feel hard and uncomfortable, ESPECIALLY when you don’t have past evidence to support your new beliefs… but that’s exactly what...