How many times have you told yourself, "I don't have any time," or "I don't have enough time..."
No that’s not a typo - I lost 20 pounds in the week following my son’s birth. I only gained 25 pounds, and I...
One of the most self-sabotaging patterns I see with clients (and myself) is being afraid to believe in ourselves. And there's one thought in...
Procrasti-snacking... Procrasti-cleaning... Productive procrastination (you know, when you do something you “should be” doing anyways, instead of what you actually planned)... However you like...