How many times have you told yourself, "I don't have any time," or "I don't have enough time..."
How often have you kept eating even when you were full, because you “didn’t want to waste it,” or “you wanted to get your...
As we head into the last two months of the year, it’s easy to pull back on our goals, as a form of self...
Sadly we’ve all been there. Someone makes a comment about our body, and whether it was intentionally hurtful or not, we make it mean...