How many times have you told yourself, "I don't have any time," or "I don't have enough time..."
For many of us, we’ve struggled to lose weight and then keep it off. Weight loss has felt hard, daunting, like running up hill...
This summer we’re digging into some of the most common excuses and justification to eat when you’re not hungry and to overeat. This week,...
Have you ever avoided the scale, thinking “I don’t have the mental strength for this today,” or “I can’t handle the stress and anxiety?” ...