How many times have you told yourself, "I don't have any time," or "I don't have enough time..."
You’ve been told it’s impossible to enjoy the food, parties, and connection of the holidays and still make progress on your health or weight...
It’s been 2.5 years in the making, but it’s finally here! I'm taking you behind the scenes of my first public journal, with a...
If you’ve been stuck doubting yourself and your ability to believe you can lose weight and keep it off long-term, you’re not alone. But...