How many times have you told yourself, "I don't have any time," or "I don't have enough time..."
For decades we’ve been told that weight loss is “basic math” or “simple science.” We just need to eat less and exercise more. This...
Emotional eating is such a common habit to have after experiencing an emotionally abusive or emotionally neglectful relationship. Not just because we use food...
Ready to show your brain just how easy it can be to lose weight? Join me and hundreds of other women inside the Body...