How many times have you told yourself, "I don't have any time," or "I don't have enough time..."
You can’t “action” your way into a new “you,” because everywhere you go, you bring your old thoughts, patterns, and core cravings with you. ...
Everyone experiences some form of trauma in their life, but the bigger question is: “What will you do with it?” Because the painful triggers...
A classic sign of covert and emotional abuse is that you feel 'confused.' Maybe this sounds familiar... They use the 'silent treatment' or withdrawing...