How many times have you told yourself, "I don't have any time," or "I don't have enough time..."
Understanding your patterns without being able to change them can feel incredibly frustrating… and quietly shame-inducing. But only because we have unrealistic expectations of...
Today we dive deeper into the world of trauma, and in particular complex trauma and complex PTSD, and what truly blocks you from healing. ...
I spent many many years over-relying on exercise as a way to lose weight. And if you asked, most people would confirm the ‘secret...