How many times have you told yourself, "I don't have any time," or "I don't have enough time..."
Emotional eating is such a common habit to have after experiencing an emotionally abusive or emotionally neglectful relationship. Not just because we use food...
The diet and fitness industry is FULL of secrets and formulas to lose weight… in fact, one of the most pervasive (and false) formulas...
Get your free emotional eating tool The Feelings Wheel here. As I shared in episode 142, abandonment is a core wound of narcissistic abuse. ...