How many times have you told yourself, "I don't have any time," or "I don't have enough time..."
We've all heard the phrases (and maybe also told yourself): "Just stay positive" "High vibes only" "There's always a silver lining" But sometimes phrases...
Believing in yourself is tough. Believing in yourself after verbal and emotional abuse is even tougher. So often we have someone else’s negative words...
If you’ve been stuck doubting yourself and your ability to believe you can lose weight and keep it off long-term, you’re not alone. But...