How many times have you told yourself, "I don't have any time," or "I don't have enough time..."
Have you ever avoided the scale, thinking “I don’t have the mental strength for this today,” or “I can’t handle the stress and anxiety?” ...
Often we think about emotions as sabotaging our weight loss progress, but some emotions can actually be extremely useful. And the #1 most useful...
Today we're diving into the difference between three common eating patterns I help clients address: 1. Binge Eating 2. Over-Eating 3. Emotional Eating It's...