How many times have you told yourself, "I don't have any time," or "I don't have enough time..."
For decades we’ve been told that weight loss is “basic math” or “simple science.” We just need to eat less and exercise more. This...
We often think losing weight or having the “right" size or shape body is going to make us happy. But we’re missing the #1...
Believing new things can feel hard and uncomfortable, ESPECIALLY when you don’t have past evidence to support your new beliefs… but that’s exactly what...