How many times have you told yourself, "I don't have any time," or "I don't have enough time..."
Earlier this spring I realized many of us have been conditioned to suffer in silence. We don’t want to ask for help. Don’t want...
We’re halfway through the year — and I know for so many women, the first half didn’t go the way you hoped. Maybe you...
Have you ever needed a break from losing weight? A break from the hassle, heartache, and constant deprivation? Or maybe life was a little...