How many times have you told yourself, "I don't have any time," or "I don't have enough time..."
What if your autoimmune condition didn’t start in your gut… but in your nervous system? In today’s episode, we’re talking about the connection between...
Today we dive deeper into the world of trauma, and in particular complex trauma and complex PTSD, and what truly blocks you from healing. ...
Most of us are familiar with your basic nervous system responses: fight, flight, freeze, appease. But you're likely not familiar with the diet habit...