How many times have you told yourself, "I don't have any time," or "I don't have enough time..."
For years, I've been asking one simple question: What if the weight isn't the problem? What if it's the symptom? In this episode, I'm...
Earlier this spring I realized many of us have been conditioned to suffer in silence. We don’t want to ask for help. Don’t want...
Now I know “enjoyable” is NOT a word often associated with weight loss. Neither is fun, simple, easy, relaxed. Part of it is because...