How many times have you told yourself, "I don't have any time," or "I don't have enough time..."
One of the most common self sabotaging thoughts is: “What if this doesn’t work for ME?” This shows me a couple things, but in...
Have you ever heard the verse "pride comes before the fall?" So many of us are afraid of being proud of ourselves, our accomplishments,...
Many of us go into weight loss with fear, urgency, and this desire to lose weight as fast as humanly possible. We look at...