How many times have you told yourself, "I don't have any time," or "I don't have enough time..."
We often think losing weight or having the “right" size or shape body is going to make us happy. But we’re missing the #1...
Have you ever been told to "just say no" to the 'bad' foods or foods you shouldn't be eating? Do you feel like losing...
What if I told you your people-pleasing habit was really just a desire to control others? Typically, this desire for ‘control’ stems from a...