How many times have you told yourself, "I don't have any time," or "I don't have enough time..."
A perfectionist fantasy is a fantasy about being perfect, because you erroneously believe that if you were perfect, then you’d create the results you...
Have you ever been told to "just say no" to the 'bad' foods or foods you shouldn't be eating? Do you feel like losing...
If you’ve been stuck doubting yourself and your ability to believe you can lose weight and keep it off long-term, you’re not alone. But...