Last night I had an urge to binge, but instead of these intense, insatiable urges, like in the past...
It was more like a subtle whisper.
A gentle nudge reminding me of cookies in the fridge that would make me "feel better" in the moment.
I didn't need to willpower or white-knuckle my way through, because I've changed my identity around food.
I'm no longer the woman who eats because she feels bad.
This is possible for you, too.
Keep listening to this week's episode as I explain how easy it was to eat only 1 cookie last night, instead of 8, without needing willpower.
Join me March 31st - April 3rd for Hungry for Love LIVE
A FREE 3-Day Coaching Experience to help you break free from binge eating & lose weight for good.
Get all the details and register at: https://www.bodyyoucrave.com/hfl-live
It's normal to go through times of feeling unmotivated. Sometimes we simply need to step back and process through emotions. Sometimes we need little...
Stop jumping out of photos and start jumping INTO them! Today I’m talking with my friend Jessica Korff - a brand photographer and strategist...
Our brains are wired to seek pleasure and avoid pain (mental, emotional, or physical) via the path of least resistance. This means it's really...