130 - Handling the Desire to Binge

Episode 130 March 21, 2025 00:28:12
130 - Handling the Desire to Binge
Hungry for Love: Lose Weight After Toxic Relationships
130 - Handling the Desire to Binge

Mar 21 2025 | 00:28:12

/

Show Notes

Last night I had an urge to binge, but instead of these intense, insatiable urges, like in the past... 

It was more like a subtle whisper. 

A gentle nudge reminding me of cookies in the fridge that would make me "feel better" in the moment. 

I didn't need to willpower or white-knuckle my way through, because I've changed my identity around food. 

I'm no longer the woman who eats because she feels bad. 

This is possible for you, too. 

Keep listening to this week's episode as I explain how easy it was to eat only 1 cookie last night, instead of 8, without needing willpower. 

 

Join me March 31st - April 3rd for Hungry for Love LIVE

A FREE 3-Day Coaching Experience to help you break free from binge eating & lose weight for good. 

Get all the details and register at: https://www.bodyyoucrave.com/hfl-live

 

Other Episodes

Episode 24

November 09, 2021 00:25:47
Episode Cover

Self Care Isn't Just Bubble Baths

So many of us struggle to understand what self care means and looks like on a daily basis. We feel guilty for doing it,...

Listen

Episode

July 15, 2025 00:18:32
Episode Cover

Bonus: Letting Life (& Weight Loss) be Hard

This might just break your brain a little, because I've spent a lot of time telling you weight loss is easy. And while I...

Listen

Episode

July 24, 2025 01:12:51
Episode Cover

Bonus Replay: When you 'know' what to do to lose weight, but...

This is the #1 thing I coach people on:  Why you can know what to do to lose weight, but can't seem to do...

Listen