The only way you will EVER keep your weight off is if you lose it eating the foods you actually love.
Yes, it sounds counterintuitive, but it's an essential piece to truly get out of Diet Hell.
It's not just about counting points, calories, carbs, or fat... it’s about letting go of all those diet rules you think will get the weight off faster, and create a process you can do for the rest of your life, without hating your life.
It's time to end the war with food and body. I'll show you how.
In today's episode you’ll learn:
For full show notes, resources and links visit www.bodyyoucrave.com/blog/blog/19
And be sure to join me for an all new Savor the Holidays Workshop designed to help you lose weight eating the foods you love - EVEN THROUGH THE HOLIDAYS.
Get all the details at www.bodyyoucrave.com/holidays
While many women are curious when I talk about losing weight eating the foods they love, there’s also a sense of fear and anxiety...
Your best superpower = learning to love yourself just as much when you’re failing, as when you’re succeeding. So often we think we have...
One of the most common misconceptions about weight loss is thinking we just need more willpower. And on the surface, it sounds logical. If...