Lose Weight Eating the Foods You Love

The only way you will EVER keep your weight off is if you lose it eating the foods you actually love.

Yes, it sounds counterintuitive, but it's an essential piece to truly get out of Diet Hell.

It's not just about counting points, calories, carbs, or fat... it’s about letting go of all those diet rules you think will get the weight off faster, and create a process you can do for the rest of your life, without hating your life.

It's time to end the war with food and body. I'll show you how. 

In today's episode you’ll learn:

• Why we struggle to let go of diet rules.  
• How restriction only leads to binging and “screw-it” eating.
• How to feel comfortable and confident around ALL food.  
• Why emotional eating is thwarting your weight loss goals.

For full show notes, resources and links visit www.bodyyoucrave.com/blog/blog/19

And be sure to join me for an all new Savor the Holidays Workshop designed to help you lose weight eating the foods you love - EVEN THROUGH THE HOLIDAYS. 

Get all the details at www.bodyyoucrave.com/holidays