Letting Go of the Leftovers - Part 2

Episode 63 September 20, 2022 00:35:15
Letting Go of the Leftovers - Part 2
Body You Crave
Letting Go of the Leftovers - Part 2

Sep 20 2022 | 00:35:15

/

Show Notes

You can’t hit your goals if you’re always trying to fit your big hopes and dreams into the cracks of your life, only giving yourself the leftovers. 

 

And yet this is the norm for so many women. 

 

Everyone else gets first dibs on your time, energy, money, etc. and you get whatever’s leftover at the end of the day or month… and typically there isn’t anything. 

 

This episode isn’t just about food and weight loss - it’s about how we show up in ANY area of life, the boundaries we don’t set (or don’t enforce), and how that impacts every goal we seek to achieve. 

 

You’ll learn: 



When you’re ready, here’s how I can help. 

 

Schedule your free consult at www.bodyyoucrave.com/schedule and I’ll help you identify where you are now, where you want to be in 6 months, and everything that’s standing in your way of getting there. 

 

Together, we’ll craft a roadmap, so that pursuing any goal, especially weight loss, feels fun, easy, and enjoyable. 

 

You don’t have to settle for the leftovers. 

Other Episodes

Episode 23

November 02, 2021 00:19:45
Episode Cover

The Surprising Power of Tiny Habits

Success doesn’t come from massive changes; it comes from doing simple things consistently.  That's the power of 1% improvements and the compound effect. The...

Listen

Episode 36

February 09, 2022 00:20:55
Episode Cover

5 Reasons You’re NOT Addicted to Sugar

Sugar is one of those “easy villains.” It’s easy to attack it as being evil or toxic; some have even gone as far to...

Listen

Episode 43

April 13, 2022 00:29:13
Episode Cover

When Food Solves a Problem

Our brains are wired to seek pleasure and avoid pain (mental, emotional, or physical) via the path of least resistance. This means it's really...

Listen