Letting Go of the Leftovers - Part 2

Episode 63 September 20, 2022 00:35:15
Letting Go of the Leftovers - Part 2
Body You Crave
Letting Go of the Leftovers - Part 2

Sep 20 2022 | 00:35:15

/

Show Notes

You can’t hit your goals if you’re always trying to fit your big hopes and dreams into the cracks of your life, only giving yourself the leftovers. 

 

And yet this is the norm for so many women. 

 

Everyone else gets first dibs on your time, energy, money, etc. and you get whatever’s leftover at the end of the day or month… and typically there isn’t anything. 

 

This episode isn’t just about food and weight loss - it’s about how we show up in ANY area of life, the boundaries we don’t set (or don’t enforce), and how that impacts every goal we seek to achieve. 

 

You’ll learn: 



When you’re ready, here’s how I can help. 

 

Schedule your free consult at www.bodyyoucrave.com/schedule and I’ll help you identify where you are now, where you want to be in 6 months, and everything that’s standing in your way of getting there. 

 

Together, we’ll craft a roadmap, so that pursuing any goal, especially weight loss, feels fun, easy, and enjoyable. 

 

You don’t have to settle for the leftovers. 

Other Episodes

Episode 81

March 24, 2023 00:25:31
Episode Cover

Busting “All-Or-Nothing” Thinking

Most of my clients have one struggle in common: they’re either all in or they’re all out.  And the root issue actually stems from...

Listen

Episode 41

March 14, 2022 00:18:13
Episode Cover

Conditional Belief

Everyone’s brain is wired for disbelief because your habit-brain is simply trying to keep you safe and wants to avoid the threat of negative...

Listen

Episode 20

October 12, 2021 00:26:44
Episode Cover

Overcoming Your Fear of Failure

Many of us have a deep seated fear of failure.  The fear of failure is the idea that you’ll do all the things, take...

Listen