Eat the Cookie

Episode 64 September 25, 2022 00:09:03
Eat the Cookie
Hungry for Love: Lose Weight After Toxic Relationships
Eat the Cookie

Sep 25 2022 | 00:09:03

/

Show Notes

What if the way to lose weight and keep it off was actually to eat the cookie… 

 

No, this isn’t a ‘magical’ cookie. 

There’s no secret fat-burning ingredients; it’s not low-fat, low-carb, or low-sugar.

It’s a regular cookie. 

 

Keep listening and I’ll show you how. 

 

If you’re ready to lose weight, without sacrificing your favorite foods, holiday traditions, or time with family and friends, then I’d love to help. 

 

Schedule your free consult at www.bodyyoucrave.com/schedule and we’ll examine where you are now, where you want to be in 6-12 months, and I’ll help you identify (and solve for) the REAL problems standing in your way. 

 

(Hint: it’s not the cookies.)

Other Episodes

Episode 61

September 06, 2022 00:13:41
Episode Cover

Pivot to Success

Your success in life is largely dependent on your ability to figure stuff out when sh*t hits the fan.    We can have the best...

Listen

Episode 162

September 23, 2025 00:30:24
Episode Cover

162 - The Truth About Self-Sabotage (it’s not what you think)

Food isn’t just a coping mechanism to feel better in the moment, it’s how your body has learned to regulate your nervous system.  So...

Listen

Episode 84

April 12, 2023 00:27:07
Episode Cover

84 - 3 Steps to Lose Weight for LIFE - Part 1

There are 3 simple steps to lose weight and keep it off for life, all the while eating the foods you love.   Step 1:...

Listen