What if the way to lose weight and keep it off was actually to eat the cookie…
No, this isn’t a ‘magical’ cookie.
There’s no secret fat-burning ingredients; it’s not low-fat, low-carb, or low-sugar.
It’s a regular cookie.
Keep listening and I’ll show you how.
If you’re ready to lose weight, without sacrificing your favorite foods, holiday traditions, or time with family and friends, then I’d love to help.
Schedule your free consult at www.bodyyoucrave.com/schedule and we’ll examine where you are now, where you want to be in 6-12 months, and I’ll help you identify (and solve for) the REAL problems standing in your way.
(Hint: it’s not the cookies.)
So often we're reaching for food and not physically hungry. This is how I define emotional eating - we're using food to self soothe...
Your best superpower = learning to love yourself just as much when you’re failing, as when you’re succeeding. So often we think we have...
For those of us who are (or have been): emotional eaters, in emotionally abusive or neglectful relationships, or struggled with your self-worth, Food, your...