Eat the Cookie

Episode 64 September 25, 2022 00:09:03
Eat the Cookie
Hungry for Love: Lose Weight After Toxic Relationships
Eat the Cookie

Sep 25 2022 | 00:09:03

/

Show Notes

What if the way to lose weight and keep it off was actually to eat the cookie… 

 

No, this isn’t a ‘magical’ cookie. 

There’s no secret fat-burning ingredients; it’s not low-fat, low-carb, or low-sugar.

It’s a regular cookie. 

 

Keep listening and I’ll show you how. 

 

If you’re ready to lose weight, without sacrificing your favorite foods, holiday traditions, or time with family and friends, then I’d love to help. 

 

Schedule your free consult at www.bodyyoucrave.com/schedule and we’ll examine where you are now, where you want to be in 6-12 months, and I’ll help you identify (and solve for) the REAL problems standing in your way. 

 

(Hint: it’s not the cookies.)

Other Episodes

Episode 134

April 23, 2025 00:30:15
Episode Cover

134 - Are “little quits” slowing down your weight loss?

So many of us believe that what we eat or how/how much we exercise are the most importnt drivers of weight loss.  But the...

Listen

Episode 145

July 08, 2025 00:33:43
Episode Cover

145 - Finish Strong: The 30/30 Project

  We’re halfway through the year — and I know for so many women, the first half didn’t go the way you hoped. Maybe you...

Listen

Episode 172

November 01, 2025 00:22:42
Episode Cover

172. Don’t Give Up On Yourself Just Yet

As we head into the last two months of the year, it’s easy to pull back on our goals, as a form of self...

Listen