Eat the Cookie

Episode 64 September 25, 2022 00:09:03
Eat the Cookie
Hungry for Love: Lose Weight After Toxic Relationships
Eat the Cookie

Sep 25 2022 | 00:09:03

/

Show Notes

What if the way to lose weight and keep it off was actually to eat the cookie… 

 

No, this isn’t a ‘magical’ cookie. 

There’s no secret fat-burning ingredients; it’s not low-fat, low-carb, or low-sugar.

It’s a regular cookie. 

 

Keep listening and I’ll show you how. 

 

If you’re ready to lose weight, without sacrificing your favorite foods, holiday traditions, or time with family and friends, then I’d love to help. 

 

Schedule your free consult at www.bodyyoucrave.com/schedule and we’ll examine where you are now, where you want to be in 6-12 months, and I’ll help you identify (and solve for) the REAL problems standing in your way. 

 

(Hint: it’s not the cookies.)

Other Episodes

Episode 137

June 10, 2025 00:21:38
Episode Cover

137 - How to Stop Sabotaging Weight Loss on the Weekends

Do you find you can be so good sticking with your plan Mon-Thur... But Friday night rolls around, and despite your best intentions that...

Listen

Episode 133

April 15, 2025 00:27:40
Episode Cover

133 - Knowing vs. Doing: the REAL reason you struggle to get started

How many times have you told yourself: “I know what to do, I’m just not doing it…”  If you’re like most people, probably dozens! ...

Listen

Episode 22

October 26, 2021 00:26:58
Episode Cover

Cravings vs Food Urges

Cravings… we’ve all had them. Most of us think that’s the main reason why we can’t stick with our diets, but I want to...

Listen