Latest Episodes
92
92 - Getting Back on Track in Weight Loss
One of the most common questions I get asked about is how to get back on track when you haven't been sticking with your...
91
91 - Weight Loss Happens in the Micro-Decisions
The key to weight loss is in the power of micro-decisions, NOT big, sweeping changes. The new year often brings a renewed energy and...
90
90 - New Year, Same You (in dating, divorce, and weight loss)
You can’t “action” your way into a new “you,” because everywhere you go, you bring your old thoughts, patterns, and core cravings with you. ...
89
89 - What if this weight loss method doesn’t work for ME?
One of the most common self sabotaging thoughts is: “What if this doesn’t work for ME?” This shows me a couple things, but in...
88
88 - Creating Safety in Weight Loss
While there are 4 key steps I teach for sustainable weight loss, I can't overemphasize the importance of creating safety to lose weight. Safety...
Quick Message From the Beach
The internet did not want to cooperate with me this week, so you're getting a short and sweet message from the beach. Follow me...