Latest Episodes
87
87 - 6 Benefits of Having a Coach
You don’t NEED a coach to achieve your goals… However, it’s so much FUN to have one by your side! I get a lot...
86
86 - 3 Steps to Lose Weight for LIFE - Part 3
This week we are diving into the third and final step of our series: 3 simple steps to lose weight for life (while eating...
85
85 - 3 Steps to Lose Weight for LIFE - Part 2
This week we are diving into the second step of our series: 3 simple steps to lose weight for life (while eating the foods...
84
84 - 3 Steps to Lose Weight for LIFE - Part 1
There are 3 simple steps to lose weight and keep it off for life, all the while eating the foods you love. Step 1:...
83
83 - 3 Steps to Lose Weight for LIFE - Intro
Welcome to a brand new series: 3 Simple Steps to Lose Weight for LIFE (whilst eating the foods you love!) ;) One of the...
82
82 - Powerful Evaluations for Effective Weight Loss
As we come up on the end of March, it's a great time to check in with yourself about the first quarter of the...