Latest Episodes
53
Asking Better Questions
If you want better results in life, it’s time to start asking better questions. Join me on today’s episode where I give you examples...
52
Summer Reboot - Part 2
Summers can be a fun and busy time, but that doesn’t mean your weight loss goals have to fall by the wayside. You can...
51
Summer Reboot - Part 1
You don’t have to sacrifice weight loss to enjoy the summer. Learn how to say YES to more travel, eating out, family traditions, or...
50
Creating Certainty in Weight Loss
Often we think about emotions as sabotaging our weight loss progress, but some emotions can actually be extremely useful. And the #1 most useful...
49
Stop Weighing Your Self-Esteem
How many times have you let the scale dictate your mood for the day? If you’re like me, too many times to count. Ready...
48
Taking Time to Rest
Quick note that the Lamas all got sick last week and are continueing to recover. I'll be back next week with more great content!