Latest Episodes
10
My Emotional Eating Story - Part 2
I spent over a decade as a chronic dieter - constantly trying to lose weight, never being satisfied with where I was, then terrified...
9
My Emotional Eating Story - Part 1
From the time I was 7 or 8 I thought I was fat. I look back now and my heart breaks for that little...
0
Bonus: Creating True Health with Janice Lo
With all the programs about diets, exercise, or even the "standard body-shape" most companies promote, it’s easy for us to get fooled about what...
8
20 pounds down in ONE week
No that’s not a typo - I lost 20 pounds in the week following my son’s birth. I only gained 25 pounds, and I...
7
25 pound weight gain in 2020
It’s so easy to talk about pregnancy weight loss, but we don’t often think about how we gained the weight in the first place. ...
6
Ugh, Why Did I Eat That?!
Have you ever woken up in the morning after an overeat or emotional eat the night before and thought to yourself, “ugh why did...